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Energy-dense sweet cookie with Nutella
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nutella skillet cookie (90 g) has 437 calories. That works out to 486 calories per 100 g. It contains 55.1 g of carbs, 5 g of protein, 22.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
437
KCAL / 90G
Carbs
55.1g
· 20% DV
Protein
5g
· 10% DV
Fat
22.3g
· 29% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.11 g | |
| Sodium | 239 mg | 10% |
| Total carbohydrate | 55.1 g | 20% |
| Fiber | 2.1 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 437 kcal |
| 0.25 piece (quarter) | 23 g | 112 kcal |
| 1 piece (small) | 45 g | 219 kcal |
| ½ piece (half) | 45 g | 219 kcal |
| 100 g | 100 g | 486 kcal |
| 1 serving (medium) | 120 g | 583 kcal |
| 1 piece (large) | 140 g | 680 kcal |
| 1 serving (large) | 180 g | 875 kcal |
| 1 piece (jumbo) | 220 g | 1069 kcal |
Calculated from 486 calories per 100 g.
A Nutella skillet cookie is one large, thick cookie baked in an oven-safe pan, usually with Nutella layered or swirled through the dough. It is often served warm from the skillet and shared with a spoon.
A typical Nutella skillet cookie uses cookie-dough ingredients such as butter, sugar, egg, flour and leavening, plus Nutella. Chocolate chips are a common addition, but the dough and filling can be adjusted to taste.
For distinct Nutella pockets, chill small spoonfuls until firm, then sandwich them between layers of cookie dough. Swirling Nutella directly into soft dough gives a marbled result instead, with less clearly defined filling.
Yes. Bake the Nutella skillet cookie in a small oven-safe cake pan or baking dish instead; choose one with similar depth so the center and edges bake at a comparable rate. Avoid pans that are not rated for oven use.
Yes, you can mix the dough ahead and refrigerate it covered. Let it soften enough to press into the pan before baking; very cold, thick dough may bake unevenly, especially around a Nutella filling.
Yes, freeze baked Nutella skillet cookie portions once completely cool, wrapped or sealed to limit freezer odors and drying. Thaw a portion before serving, then warm it gently if you want the center and Nutella soft again.
A Nutella skillet cookie is usually served warm, when the center is soft and the Nutella is gooey. Let it rest briefly after baking so it holds together better; it is also tasty cooled, with a firmer cookie texture.
Look for set, lightly browned edges and a center that is soft but no longer looks like liquid dough. The cookie will continue to firm up in the hot pan as it rests, so avoid waiting for the center to turn completely crisp.
Cool leftover Nutella skillet cookie fully, then seal it in an airtight container to keep it from drying out. Store it at room temperature for short-term keeping, or refrigerate it when you need to keep it longer.
Warm a Nutella skillet cookie portion briefly in the microwave, or use a low oven until just soft. Check often: overheating can make the cookie tough, while a gentle reheat brings back the soft texture and melted Nutella.
Vitamins
Vitamin E
1.89mg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin A
88.2µg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
97mg · 14% DV
Selenium
7.56µg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
239mg · 10% DV
Potassium ⭐
223mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 437 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Nutella skillet cookie is a large, shareable cookie baked in an oven-safe pan, with chocolate-hazelnut spread folded into or layered over the dough. It is an American-style dessert: the edges bake until golden while the centre stays soft and often gooey.
Serve it warm, cut into wedges or spooned straight from the skillet; vanilla ice cream is a popular topping, while coffee or tea makes a simpler pairing. It is an energy-dense sweet, with relatively little protein and fibre, so a modest slice can be satisfying. For a lighter serving, skip the ice cream and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.09g
MONOUNSATURATED
7.83g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.