Categories ▾Tools ▾Food Guide Compare Blog

🥐

Nutella phyllo pastry Calories

Sweet crisp phyllo pastry filled with hazelnut cocoa spread

CALORIES

437kcal

60medium

POTASSIUM

191mg

FIBER

2.4g

Nutella phyllo pastry Nutrition Facts

Selected: 100 g

437

KCAL / 100G

Carbs

53.8g

· 48%

Protein

5.7g

· 5%

Fat

23.1g

· 47%

Fiber

2.4g

Nutella phyllo pastry Vitamins & Minerals

Vitamins

0.31mg · 26% DV

2.7mg · 17% DV

Folate

68µg · 17% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.2µg · 28% DV

Phosphorus

126mg · 18% DV

Sodium

269mg · 12% DV

Nutella phyllo pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutella phyllo pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella phyllo pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella phyllo pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella phyllo pastry Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Foods Similar to Nutella phyllo pastry

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Nutella phyllo pastry — Frequently Asked Questions

How many calories are in Nutella phyllo pastry?

Nutella phyllo pastry contains 437 calories per 100 g. A 100 g serving also provides 53.8 g of carbohydrates and 23.1 g of fat.

Is Nutella phyllo pastry high glycemic?

Nutella phyllo pastry has a glycemic index of 60, which is in the medium range. It contains 53.8 g of carbohydrates per 100 g.

Have another question about Nutella phyllo pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.