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Nutella phyllo pastry Calories
Sweet crisp phyllo pastry filled with hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella phyllo pastry (75 g) has 328 calories. That works out to 437 calories per 100 g. It contains 40.3 g of carbs, 4.3 g of protein, 17.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nutella phyllo pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
328
KCAL / 75G
Carbs
40.3g
· 15% DV
Protein
4.3g
· 9% DV
Fat
17.3g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Nutella phyllo pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.09 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella phyllo pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 328 kcal |
| 1 piece (mini) | 35 g | 153 kcal |
| 1 piece (small) | 55 g | 240 kcal |
| 100 g | 100 g | 437 kcal |
| 1 piece (large) | 110 g | 481 kcal |
| 1 piece (jumbo) | 150 g | 656 kcal |
| 2 piece (double) | 150 g | 656 kcal |
| 1 serving (extra large) | 200 g | 874 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About Nutella phyllo pastry
What is Nutella phyllo pastry?
Nutella phyllo pastry is a crisp baked sweet made by wrapping hazelnut cocoa spread in thin layers of phyllo dough. It is a modern pastry variation rather than a traditional, region-specific Turkish börek recipe.
How do you make Nutella phyllo pastry?
To make Nutella phyllo pastry, layer or fold thin sheets of phyllo with a little melted butter, add a modest amount of Nutella, and seal the edges. Bake until the pastry is golden and crisp, then let it cool slightly before serving.
Can you use puff pastry instead of phyllo for Nutella phyllo pastry?
Yes, puff pastry works, but the result is different: it rises into a thicker, flaky pocket instead of the delicate, crisp layers of Nutella phyllo pastry. Keep the filling away from the edges and seal the pastry so it does not escape.
How do you stop Nutella phyllo pastry from leaking?
Use a thin layer of Nutella and seal every edge of the Nutella phyllo pastry well. Too much filling can melt and seep out as it bakes; placing each piece seam-side down on the baking tray also helps keep it closed.
How do you keep Nutella phyllo pastry crispy?
Cool Nutella phyllo pastry on a wire rack rather than leaving it on a hot tray or covering it. Trapped steam softens the thin layers, so serve it soon after baking for the crispest texture.
Can you freeze Nutella phyllo pastry?
Yes, you can freeze Nutella phyllo pastry before baking. Freeze the assembled pieces in a single layer first, then transfer them to a sealed container; bake from frozen and allow extra time, watching for a golden, crisp finish.
How should you store leftover Nutella phyllo pastry?
Store cooled Nutella phyllo pastry in an airtight container at room temperature and eat it soon for the best texture. Refrigeration can make the phyllo lose its crispness; reheat leftovers briefly in an oven to help crisp the layers again.
Can you make Nutella phyllo pastry in an air fryer?
Yes, Nutella phyllo pastry can be cooked in an air fryer if the pieces fit in a single layer. Check them often because the thin phyllo browns quickly, and use a light coating of butter to encourage even browning.
Is Nutella phyllo pastry the same as baklava?
No, Nutella phyllo pastry is not baklava. Both can use thin pastry layers, but baklava is typically filled with nuts and soaked in syrup, while this pastry is filled with Nutella and is usually served without syrup.
What can you serve with Nutella phyllo pastry?
Nutella phyllo pastry pairs well with coffee, tea, or fresh berries. Its filling is already sweet and rich, so it does not need syrup; a little fruit alongside it adds freshness without covering up the crisp pastry.
Nutella phyllo pastry Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
51µg · 13% DV
B3
2.03mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
0.23mg · 26% DV
Selenium
11µg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
95mg · 14% DV
Sodium
202mg · 9% DV
Potassium ⭐
143mg · 4% DV
Nutella phyllo pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella phyllo pastry
To burn the 328 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella phyllo pastry?
Nutella phyllo pastry is a modern sweet inspired by börek, the layered or rolled pastries associated with Turkish and neighbouring cuisines. Thin phyllo sheets are folded around hazelnut cocoa spread and baked until crisp, with a soft, rich centre. The contrast between delicate, flaky pastry and sweet chocolate-hazelnut filling makes it more like a dessert than a savoury börek.
It is often enjoyed warm as a treat with tea or coffee, whether made at home or served as a café-style sweet. It is energy-dense and provides relatively little protein, so a modest piece can be satisfying. For a less rich version, use a thin layer of spread and avoid brushing the pastry too generously with butter or oil.
How Nutritious Is Nutella phyllo pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella phyllo pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella phyllo pastry Contain Allergens?
Contains these allergens:
Which Diets Is Nutella phyllo pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella phyllo pastry Fat Profile
SATURATED
6.15g
MONOUNSATURATED
6.53g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.