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A golden-brown pressed sandwich with crisp parallel grill marks is cut in half, revealing a thick layer of glossy dark chocolate-hazelnut spread between pale bread slices.
Nutella· all products

Nutella panini Calories

Sweet, energy-dense hot panini with chocolate-hazelnut spread

CALORIES · 100 G

382kcal

GI

62medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Nutella panini (140 g) has 535 calories. That works out to 382 calories per 100 g. It contains 69.7 g of carbs, 12.2 g of protein, 24.1 g of fat and 4.3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Nutella panini Nutrition Facts

Selected: 1 piece (medium) · 140 g

535

KCAL / 140G

Carbs

69.7g

· 25% DV

Protein

12.2g

· 24% DV

Fat

24.1g

· 31% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Nutella panini nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories535 kcal
Total fat24.1 g31%
Saturated fat8.12 g41%
Trans fat0.11 g
Sodium347 mg15%
Total carbohydrate69.7 g25%
Fiber4.3 g15%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nutella panini?

ServingAmountCalories
1 piece (medium)140 g535 kcal
1 serving (quarter)35 g134 kcal
1 serving (half)70 g267 kcal
1 piece (thin)85 g325 kcal
100 g100 g382 kcal
1 piece (small)100 g382 kcal
1 piece (thick)165 g630 kcal
1 piece (large)180 g688 kcal
1 piece (extra large)220 g840 kcal
2 piece (double)280 g1070 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Nutella panini

How do you make a Nutella panini at home?

To make a Nutella panini, spread Nutella inside panini bread, close it, and grill it in a panini press or skillet until the bread is golden. Use moderate heat so the bread browns without scorching the filling.

What is a Nutella panini?

A Nutella panini is a pressed, toasted sandwich filled with Nutella, usually served warm as a sweet snack or quick breakfast. It is commonly made with panini bread, though other sturdy sandwich bread can work.

Can you make a Nutella panini without a panini press?

Yes, you can make a Nutella panini in a skillet. Cook it over medium-low heat and press gently with a spatula, turning it so both sides toast evenly. High heat can burn the bread before the center warms.

What bread is best for a Nutella panini?

Sturdy panini bread is best for a Nutella panini because it holds its shape under pressure and crisps on the outside. A thick-cut sandwich loaf or ciabatta also works; very thin bread can split as the filling softens.

Why does Nutella leak out of a Nutella panini?

Nutella usually leaks out of a Nutella panini when it is overfilled, pressed too hard, or cooked too hot. Leave a border around the bread, press gently, and grill over moderate heat to keep the softened spread inside.

Can you put banana in a Nutella panini?

Yes, banana pairs well with a Nutella panini. Add a thin layer of banana slices so the sandwich closes easily; overfilling can make the bread slide apart and cause the warm Nutella to ooze out.

Can you make a Nutella panini in an air fryer?

Yes, a Nutella panini can be cooked in an air fryer, although it will not be pressed as evenly as in a panini maker. Secure the sandwich so the top slice stays in place, and check it as it browns because the spread heats quickly.

How should you store leftover Nutella panini?

A Nutella panini is best eaten fresh because the bread loses its crisp texture as it sits. Keep leftovers in a sealed container at room temperature for the same day, or refrigerate them if storing longer and reheat in a skillet.

Can you freeze a Nutella panini?

Yes, you can freeze a Nutella panini, but thawed bread may be softer than freshly toasted bread. Wrap it tightly, thaw it before reheating, and use a skillet or panini press to crisp the outside again.

What goes well with a Nutella panini?

Fresh berries or sliced banana go well with a Nutella panini and add a fresh contrast to its rich, sweet filling. Coffee or unsweetened tea also pairs well; the panini is already sweet, so a sugary drink is not necessary.

Nutella panini Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

3.64mg · 23% DV

Folate

81.2µg · 20% DV

Vitamin E

2.94mg · 20% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.64mg · 28% DV

Copper

0.25mg · 28% DV

Phosphorus

179mg · 26% DV

Sodium

347mg · 15% DV

Potassium ⭐

260mg · 8% DV

Nutella panini Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

43.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutella panini

To burn the 535 calories in 1 piece (medium) (140 g):

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nutella panini?

A Nutella panini is a warm, pressed sandwich made by spreading chocolate-hazelnut spread between slices of panini bread and grilling them. Panini originated in Italy as a style of hot sandwich; this sweet filling is a café and home-cooking variation rather than a classic savoury Italian filling.

The bread turns lightly crisp outside while staying soft inside, and the spread becomes warm and gooey. It is often enjoyed as a dessert or snack with coffee, or as a sweet breakfast in places where panini are popular. With bread and a rich sweet filling, it is an energy-dense choice: a 100 g portion has 382 calories. For a lighter snack, share a smaller panini or pair it with unsweetened coffee or tea.

How Nutritious Is Nutella panini?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nutella panini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella panini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Nutella panini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella panini Fat Profile

SATURATED

8.12g

MONOUNSATURATED

9.94g

POLYUNSATURATED

3.64g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.