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Sweet, energy-dense hot panini with chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nutella panini (140 g) has 535 calories. That works out to 382 calories per 100 g. It contains 69.7 g of carbs, 12.2 g of protein, 24.1 g of fat and 4.3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
535
KCAL / 140G
Carbs
69.7g
· 25% DV
Protein
12.2g
· 24% DV
Fat
24.1g
· 31% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 535 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 8.12 g | 41% |
| Trans fat | 0.11 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 69.7 g | 25% |
| Fiber | 4.3 g | 15% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 535 kcal |
| 1 serving (quarter) | 35 g | 134 kcal |
| 1 serving (half) | 70 g | 267 kcal |
| 1 piece (thin) | 85 g | 325 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (small) | 100 g | 382 kcal |
| 1 piece (thick) | 165 g | 630 kcal |
| 1 piece (large) | 180 g | 688 kcal |
| 1 piece (extra large) | 220 g | 840 kcal |
| 2 piece (double) | 280 g | 1070 kcal |
Calculated from 382 calories per 100 g.
To make a Nutella panini, spread Nutella inside panini bread, close it, and grill it in a panini press or skillet until the bread is golden. Use moderate heat so the bread browns without scorching the filling.
A Nutella panini is a pressed, toasted sandwich filled with Nutella, usually served warm as a sweet snack or quick breakfast. It is commonly made with panini bread, though other sturdy sandwich bread can work.
Yes, you can make a Nutella panini in a skillet. Cook it over medium-low heat and press gently with a spatula, turning it so both sides toast evenly. High heat can burn the bread before the center warms.
Sturdy panini bread is best for a Nutella panini because it holds its shape under pressure and crisps on the outside. A thick-cut sandwich loaf or ciabatta also works; very thin bread can split as the filling softens.
Nutella usually leaks out of a Nutella panini when it is overfilled, pressed too hard, or cooked too hot. Leave a border around the bread, press gently, and grill over moderate heat to keep the softened spread inside.
Yes, banana pairs well with a Nutella panini. Add a thin layer of banana slices so the sandwich closes easily; overfilling can make the bread slide apart and cause the warm Nutella to ooze out.
Yes, a Nutella panini can be cooked in an air fryer, although it will not be pressed as evenly as in a panini maker. Secure the sandwich so the top slice stays in place, and check it as it browns because the spread heats quickly.
A Nutella panini is best eaten fresh because the bread loses its crisp texture as it sits. Keep leftovers in a sealed container at room temperature for the same day, or refrigerate them if storing longer and reheat in a skillet.
Yes, you can freeze a Nutella panini, but thawed bread may be softer than freshly toasted bread. Wrap it tightly, thaw it before reheating, and use a skillet or panini press to crisp the outside again.
Fresh berries or sliced banana go well with a Nutella panini and add a fresh contrast to its rich, sweet filling. Coffee or unsweetened tea also pairs well; the panini is already sweet, so a sugary drink is not necessary.
Vitamins
B1
0.34mg · 28% DV
B3
3.64mg · 23% DV
Folate
81.2µg · 20% DV
Vitamin E
2.94mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.64mg · 28% DV
Copper
0.25mg · 28% DV
Phosphorus
179mg · 26% DV
Sodium
347mg · 15% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 535 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Nutella panini is a warm, pressed sandwich made by spreading chocolate-hazelnut spread between slices of panini bread and grilling them. Panini originated in Italy as a style of hot sandwich; this sweet filling is a café and home-cooking variation rather than a classic savoury Italian filling.
The bread turns lightly crisp outside while staying soft inside, and the spread becomes warm and gooey. It is often enjoyed as a dessert or snack with coffee, or as a sweet breakfast in places where panini are popular. With bread and a rich sweet filling, it is an energy-dense choice: a 100 g portion has 382 calories. For a lighter snack, share a smaller panini or pair it with unsweetened coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.12g
MONOUNSATURATED
9.94g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.