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Nutella ice cream bar Calories
Chocolate-hazelnut coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella ice cream bar (55 g) has 182 calories. That works out to 330 calories per 100 g. It contains 17.1 g of carbs, 2.6 g of protein, 11.6 g of fat and 1 g of fiber. Its 79.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nutella ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
182
KCAL / 55G
Carbs
17.1g
· 6% DV
Protein
2.6g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Nutella ice cream bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 6.33 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 182 kcal |
| ½ piece (half) | 28 g | 92 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 serving (medium) | 55 g | 182 kcal |
| 1 pack (mini) | 55 g | 182 kcal |
| 1 piece (large) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 110 g | 363 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Nutella ice cream bar
What is a Nutella ice cream bar made of?
A Nutella ice cream bar typically combines a dairy-based ice cream centre with a chocolate-hazelnut coating. The exact coating and ice cream ingredients vary by recipe or product, so the name alone does not guarantee a particular formulation.
How do you make a Nutella ice cream bar at home?
To make a Nutella ice cream bar at home, freeze ice cream in popsicle molds with sticks. Dip the frozen bars in a cooled mixture of melted chocolate and Nutella, then return them to the freezer until the coating sets.
Does a Nutella ice cream bar contain real Nutella?
Not always. Some Nutella ice cream bar recipes use the branded spread, while others use a similar chocolate-hazelnut spread. For a packaged bar, the ingredient list is the reliable way to tell which one was used.
How should you store a Nutella ice cream bar?
Keep a Nutella ice cream bar in its wrapper or an airtight container in the freezer. This helps prevent softening and stops the coating from picking up freezer odours; take it out shortly before serving.
Why does the coating on a Nutella ice cream bar crack?
The coating on a Nutella ice cream bar can crack when it meets ice cream that is extremely cold or when the bar goes through temperature changes. Let melted chocolate cool slightly before dipping, and coat the bars quickly after taking them from the freezer.
Can you make a Nutella ice cream bar without an ice cream maker?
Yes, you can make a Nutella ice cream bar without an ice cream maker by using store-bought ice cream. Press it into popsicle molds, add sticks, freeze until firm, and then dip the bars in the chocolate-hazelnut coating.
Can you use gelato to make a Nutella ice cream bar?
Yes, gelato can be used for a Nutella ice cream bar, though its denser texture may make the centre feel less airy than one made with regular ice cream. Freeze the gelato firmly in molds before adding the coating.
Can you refreeze a Nutella ice cream bar after it melts?
It is best not to refreeze a Nutella ice cream bar once it has fully melted. Refreezing can leave the ice cream grainy, and melted dairy desserts should not be left warm and then stored for later.
How do you stop a Nutella ice cream bar from melting while serving it?
Keep a Nutella ice cream bar in the freezer until you are ready to eat it, and serve it on a chilled plate if it is warm indoors. Avoid leaving it on the counter while preparing other food.
Is a Nutella ice cream bar a good everyday snack?
A Nutella ice cream bar is better treated as an occasional dessert than an everyday snack. Its ice cream and sweet coating make it satisfying as a treat, but it offers less lasting fullness than a snack built around whole foods.
Nutella ice cream bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
77µg · 9% DV
B12
0.19µg · 8% DV
Vitamin E
1.16mg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.07mg · 8% DV
Calcium
66mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
41mg · 2% DV
Nutella ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella ice cream bar
To burn the 182 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella ice cream bar?
A Nutella ice cream bar is a packaged frozen dessert: creamy ice cream wrapped in a sweet hazelnut-and-cocoa coating. It is a branded treat rather than a traditional dish, and is usually eaten straight from the freezer.
The contrast between the smooth centre and the firm, sweet coating makes it an easy snack on a warm day or a dessert after a meal. Its nutritional profile is energy-dense, with relatively little protein or fibre; it provides 330 calories per 100 g. Enjoy it as an occasional treat, or serve one alongside fresh fruit for a lighter-feeling dessert.
How Nutritious Is Nutella ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutella ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella ice cream bar Fat Profile
SATURATED
6.33g
MONOUNSATURATED
3.41g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.