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Nutella hazelnut spread and breadsticks Calories
Sweet snack, hazelnut spread and crunchy breadsticks
CALORIES
GI
POTASSIUM
FIBER
Nutella hazelnut spread and breadsticks Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 47%
Protein
7g
· 6%
Fat
27g
· 47%
Fiber
3.5g
Nutella hazelnut spread and breadsticks Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Nutella hazelnut spread and breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella hazelnut spread and breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella hazelnut spread and breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Nutella hazelnut spread and breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella hazelnut spread and breadsticks Fat Profile
SATURATED
8.5g
MONOUNSATURATED
12g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Nutella hazelnut spread and breadsticks
Nutella hazelnut spread and breadsticks — Frequently Asked Questions
How many calories are in Nutella hazelnut spread and breadsticks?
It provides 520 calories per 100 g. It is an energy-dense processed snack.
Is Nutella hazelnut spread and breadsticks suitable for a diet, and does it contain allergens?
It fits omnivore, vegetarian, and flexitarian diets, but it is ultra-processed. It contains gluten, tree nuts, soy, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.