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Nutella hazelnut spread and breadsticks Calories
Sweet snack, hazelnut spread and crunchy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nutella hazelnut spread and breadsticks (52 g) has 270 calories. That works out to 520 calories per 100 g. It contains 30.7 g of carbs, 3.6 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutella hazelnut spread and breadsticks Nutrition Facts
Selected: 1 pack (medium) · 52 g
270
KCAL / 52G
Carbs
30.7g
· 11% DV
Protein
3.6g
· 7% DV
Fat
14g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nutella hazelnut spread and breadsticks nutrition facts table · 1 pack (medium) (52 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nutella hazelnut spread and breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 52 g | 270 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 tablespoon (small) | 18 g | 94 kcal |
| 1 piece (large) | 20 g | 104 kcal |
| 1 pack (small) | 26 g | 135 kcal |
| 2 tablespoon (medium) | 37 g | 192 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nutella hazelnut spread and breadsticks
What is Nutella hazelnut spread and breadsticks?
Nutella hazelnut spread and breadsticks is a sweet snack pairing chocolate-hazelnut spread with crisp, slender breadsticks. The usual way to eat it is to dip the breadsticks into the spread.
Are the breadsticks in Nutella hazelnut spread and breadsticks meant for dipping?
Yes, the breadsticks in Nutella hazelnut spread and breadsticks are made to be dipped into the spread. Dip just before eating so the breadsticks stay crunchy rather than softening from contact with the spread.
How do you make Nutella hazelnut spread and breadsticks at home?
To make Nutella hazelnut spread and breadsticks at home, serve the spread in a small bowl with plain, thin breadsticks alongside. This keeps the sticks crisp and lets everyone choose how much spread to use.
How should you store Nutella hazelnut spread and breadsticks after opening?
Store the two parts of Nutella hazelnut spread and breadsticks separately. Keep the spread tightly covered in a cool, dry place, and seal the breadsticks in an airtight bag or container to help them remain crisp.
Why do the breadsticks in Nutella hazelnut spread and breadsticks go soft?
The breadsticks in Nutella hazelnut spread and breadsticks soften when they absorb moisture from the spread or the surrounding air. Keep unused sticks sealed and dip only the amount you plan to eat right away.
Is Nutella hazelnut spread and breadsticks a healthy snack?
Nutella hazelnut spread and breadsticks is a sweet snack, not a particularly nutrient-dense choice for everyday eating. The spread is sugary, so pairing it occasionally with fruit or yogurt makes for a more balanced snack.
Can you pack Nutella hazelnut spread and breadsticks for school or work?
Yes, Nutella hazelnut spread and breadsticks can be packed as a convenient snack. Keep the spread in a sealed container separate from the breadsticks, then dip them when you are ready to eat to preserve their crunch.
Can children eat Nutella hazelnut spread and breadsticks?
Yes, children can have Nutella hazelnut spread and breadsticks occasionally, but the sweet spread is better as a treat than an everyday snack. Supervise young children while they eat the firm, crunchy breadsticks.
What can you serve with Nutella hazelnut spread and breadsticks?
Nutella hazelnut spread and breadsticks go well with fresh fruit, such as apple slices or strawberries, which add a fresh contrast to the sweet spread. Milk or an unsweetened drink also pairs well.
Does Nutella hazelnut spread and breadsticks work as a breakfast?
Nutella hazelnut spread and breadsticks can be eaten at breakfast, but on its own it is a sweet snack rather than a balanced meal. Add fruit and a protein-rich food, such as yogurt, for a more filling breakfast.
Nutella hazelnut spread and breadsticks Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B3
0.57mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
47mg · 7% DV
Iron
1.04mg · 6% DV
Sodium
94mg · 4% DV
Potassium ⭐
109mg · 3% DV
Nutella hazelnut spread and breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella hazelnut spread and breadsticks
To burn the 270 calories in 1 pack (medium) (52 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella hazelnut spread and breadsticks?
Nutella hazelnut spread and breadsticks pair a sweet hazelnut-and-cocoa spread with slender, crunchy sticks of bread. The breadsticks, known as grissini in Italy, originated there; together, the spread and sticks make a convenient packaged snack.
The smooth, sweet spread contrasts with the dry, crisp breadsticks. People often dip the sticks into the spread, or pack the combination for a quick snack at home or on the go. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrates and fat, while protein is relatively modest. For a more balanced snack, enjoy a measured portion with fresh fruit.
How Nutritious Is Nutella hazelnut spread and breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella hazelnut spread and breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella hazelnut spread and breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Nutella hazelnut spread and breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella hazelnut spread and breadsticks Fat Profile
SATURATED
4.42g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.