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A thin, folded flatbread with a crisp golden surface and scattered brown griddle marks, its dark chocolate-hazelnut filling visible along the cut edge, served on a plate.
Nutella· all products

Nutella gözleme Calories

Sweet, energy-dense filled flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Nutella gözleme (180 g) has 648 calories. That works out to 360 calories per 100 g. It contains 81.9 g of carbs, 14 g of protein, 30.2 g of fat and 4.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Nutella gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

648

KCAL / 180G

Carbs

81.9g

· 30% DV

Protein

14g

· 28% DV

Fat

30.2g

· 39% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Nutella gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories648 kcal
Total fat30.2 g39%
Saturated fat9.72 g49%
Trans fat0.14 g
Sodium432 mg19%
Total carbohydrate81.9 g30%
Fiber4.7 g17%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nutella gözleme?

ServingAmountCalories
1 piece (medium)180 g648 kcal
1 serving (quarter)45 g162 kcal
1 piece (mini)70 g252 kcal
1 serving (half)90 g324 kcal
100 g100 g360 kcal
1 piece (small)120 g432 kcal
2 piece (double)140 g504 kcal
1 piece (large)250 g900 kcal
1 piece (jumbo)320 g1152 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Nutella gözleme

What is Nutella gözleme?

Nutella gözleme is a Turkish-style stuffed flatbread filled with Nutella and cooked on a hot griddle or pan. It is a sweet variation of gözleme, which is more commonly filled with savory ingredients such as cheese, spinach, or potatoes.

How do you make Nutella gözleme?

To make Nutella gözleme, roll out a thin gözleme dough, spread Nutella over part of it, fold the dough over, and seal the edges. Cook it in a dry pan or on a griddle, turning it until both sides are browned.

What dough is used for Nutella gözleme?

Nutella gözleme is usually made with a simple, unleavened dough of flour, water, and salt. Thin dough is easiest to fold around the filling and cooks quickly; ready-made yufka can also be used for a faster version.

Can you make Nutella gözleme with a tortilla?

Yes, you can use a flour tortilla to make a quick Nutella gözleme-style snack. Spread the filling on one half, fold it over, and heat it in a pan until crisp and warm; it will be quicker but less like traditional gözleme.

How do you stop Nutella gözleme from leaking?

To stop Nutella gözleme from leaking, leave a clear border around the filling and firmly press the folded edges together. Avoid overfilling, and cook over moderate rather than high heat so the outside does not burn before the center warms.

Can Nutella gözleme be cooked in a frying pan?

Yes, Nutella gözleme cooks well in a frying pan, so you do not need a traditional griddle. Use a dry pan over moderate heat and turn the folded flatbread carefully; excess heat can scorch the dough or any filling that escapes.

What can you serve with Nutella gözleme?

Nutella gözleme goes well with fresh fruit, coffee, tea, or a glass of milk. Since the filling is sweet, fruit or an unsweetened drink makes a simple accompaniment without adding another rich topping.

Can you add banana to Nutella gözleme?

Yes, thin banana slices pair well with Nutella in gözleme. Use a modest amount and arrange the slices over the spread rather than piling them up, so the dough can close securely and cook evenly.

How do you reheat Nutella gözleme?

Reheat Nutella gözleme in a dry pan over low heat, turning it once the underside is warm. A microwave works too, but it can make the bread soft, and the Nutella may become hot enough to burn your mouth.

Can you freeze Nutella gözleme?

Yes, Nutella gözleme can be frozen after it has cooled. Wrap individual pieces tightly, freeze them flat, and reheat from thawed in a pan; the texture may be softer than when freshly cooked.

Nutella gözleme Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Vitamin E

3.78mg · 25% DV

B3

3.78mg · 24% DV

Biotin

5.4µg · 18% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.76mg · 33% DV

Copper

0.29mg · 32% DV

Phosphorus

194mg · 28% DV

Sodium

432mg · 19% DV

Potassium ⭐

306mg · 9% DV

Nutella gözleme Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

50.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutella gözleme

To burn the 648 calories in 1 piece (medium) (180 g):

🚶

160min

Walking (5 km/h)

🏃

66min

Running (8 km/h)

🚴

88min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nutella gözleme?

Nutella gözleme is a sweet take on Turkish gözleme: thin dough is filled with Nutella, a hazelnut-and-cocoa spread, then cooked on a griddle or in a wide pan. Traditional gözleme is often filled with savoury ingredients such as cheese, potatoes or greens; this version turns the folded flatbread into a dessert or treat.

It is best served warm, when the outside is lightly browned and the filling soft. In Turkey, it may be enjoyed as a snack or after a meal, often with tea; Turkish cafés and gözleme stalls also offer sweet versions. It is an energy-dense choice, with much of its nutrition coming from carbohydrates and fat. For a lighter portion, use less spread or share a piece, and pair it with fresh fruit.

How Nutritious Is Nutella gözleme?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nutella gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nutella gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella gözleme Fat Profile

SATURATED

9.72g

MONOUNSATURATED

10.98g

POLYUNSATURATED

4.68g

⚖️

Omega 6:3 ratio 86.4:1

Above the ideal 4:1 (86.4:1).

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.