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Sweet, energy-dense filled flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nutella gözleme (180 g) has 648 calories. That works out to 360 calories per 100 g. It contains 81.9 g of carbs, 14 g of protein, 30.2 g of fat and 4.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
648
KCAL / 180G
Carbs
81.9g
· 30% DV
Protein
14g
· 28% DV
Fat
30.2g
· 39% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 81.9 g | 30% |
| Fiber | 4.7 g | 17% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 648 kcal |
| 1 serving (quarter) | 45 g | 162 kcal |
| 1 piece (mini) | 70 g | 252 kcal |
| 1 serving (half) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (small) | 120 g | 432 kcal |
| 2 piece (double) | 140 g | 504 kcal |
| 1 piece (large) | 250 g | 900 kcal |
| 1 piece (jumbo) | 320 g | 1152 kcal |
Calculated from 360 calories per 100 g.
Nutella gözleme is a Turkish-style stuffed flatbread filled with Nutella and cooked on a hot griddle or pan. It is a sweet variation of gözleme, which is more commonly filled with savory ingredients such as cheese, spinach, or potatoes.
To make Nutella gözleme, roll out a thin gözleme dough, spread Nutella over part of it, fold the dough over, and seal the edges. Cook it in a dry pan or on a griddle, turning it until both sides are browned.
Nutella gözleme is usually made with a simple, unleavened dough of flour, water, and salt. Thin dough is easiest to fold around the filling and cooks quickly; ready-made yufka can also be used for a faster version.
Yes, you can use a flour tortilla to make a quick Nutella gözleme-style snack. Spread the filling on one half, fold it over, and heat it in a pan until crisp and warm; it will be quicker but less like traditional gözleme.
To stop Nutella gözleme from leaking, leave a clear border around the filling and firmly press the folded edges together. Avoid overfilling, and cook over moderate rather than high heat so the outside does not burn before the center warms.
Yes, Nutella gözleme cooks well in a frying pan, so you do not need a traditional griddle. Use a dry pan over moderate heat and turn the folded flatbread carefully; excess heat can scorch the dough or any filling that escapes.
Nutella gözleme goes well with fresh fruit, coffee, tea, or a glass of milk. Since the filling is sweet, fruit or an unsweetened drink makes a simple accompaniment without adding another rich topping.
Yes, thin banana slices pair well with Nutella in gözleme. Use a modest amount and arrange the slices over the spread rather than piling them up, so the dough can close securely and cook evenly.
Reheat Nutella gözleme in a dry pan over low heat, turning it once the underside is warm. A microwave works too, but it can make the bread soft, and the Nutella may become hot enough to burn your mouth.
Yes, Nutella gözleme can be frozen after it has cooled. Wrap individual pieces tightly, freeze them flat, and reheat from thawed in a pan; the texture may be softer than when freshly cooked.
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.78mg · 25% DV
B3
3.78mg · 24% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.76mg · 33% DV
Copper
0.29mg · 32% DV
Phosphorus
194mg · 28% DV
Sodium
432mg · 19% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 648 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nutella gözleme is a sweet take on Turkish gözleme: thin dough is filled with Nutella, a hazelnut-and-cocoa spread, then cooked on a griddle or in a wide pan. Traditional gözleme is often filled with savoury ingredients such as cheese, potatoes or greens; this version turns the folded flatbread into a dessert or treat.
It is best served warm, when the outside is lightly browned and the filling soft. In Turkey, it may be enjoyed as a snack or after a meal, often with tea; Turkish cafés and gözleme stalls also offer sweet versions. It is an energy-dense choice, with much of its nutrition coming from carbohydrates and fat. For a lighter portion, use less spread or share a piece, and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
10.98g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.