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Nutella wafer Calories
Sweet wafer snack high in sugar and fat, low in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella wafer (22 g) has 119 calories. That works out to 540 calories per 100 g. It contains 12.5 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nutella wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
119
KCAL / 22G
Carbs
12.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutella wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 119 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 pack (mini) | 22 g | 119 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 44 g | 238 kcal |
| 1 pack (small) | 44 g | 238 kcal |
| 3 piece (triple) | 66 g | 356 kcal |
| 1 pack (medium) | 66 g | 356 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutella wafer
Is Nutella wafer healthy?
Nutella wafer is better treated as an occasional sweet than as a nutritious everyday snack. It is high in sugar and fat and low in fiber, so a fruit or a more filling snack is a better regular choice.
Does Nutella wafer cause weight gain?
Nutella wafer does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake. Its sweet, low-fiber profile may also make it less filling than a more substantial snack.
Can people with diabetes eat Nutella wafer?
Nutella wafer contains sugar and may raise blood glucose, so people with diabetes should account for it in their individual eating plan. A clinician or dietitian can advise on portions if blood-glucose management or medication makes that important.
What is Nutella wafer made of?
Nutella wafer combines thin, crisp wafer layers with a cocoa-and-hazelnut-style filling. Recipes and proportions can vary between products, so the package ingredient list is the best way to confirm what a particular Nutella wafer contains.
Is Nutella wafer the same as Nutella B-ready?
Not necessarily. Nutella wafer can describe a wafer snack with a Nutella-style filling, while Nutella B-ready is a specific Ferrero product with its own format and recipe. Compare the package names and ingredients rather than assuming they are identical.
How do you make Nutella wafer at home?
Spread a thin layer of Nutella between plain wafer sheets to make a simple homemade Nutella wafer. Press the layers gently together and let them set briefly; too much filling can make the stack slide apart or soften the wafer.
Why does Nutella wafer lose its crunch?
Nutella wafer can turn soft when it absorbs moisture from the air or gets warm. Once opened, seal it in an airtight container and keep it somewhere cool and dry; leaving it exposed is a common reason the crisp layers go stale.
Does Nutella wafer need to be refrigerated?
No, Nutella wafer generally does not need refrigeration. Store it sealed in a cool, dry place away from direct sunlight and heat, since fridge moisture can affect its crisp texture.
Can you use Nutella wafer in desserts?
Yes, Nutella wafer works as a crunchy topping for ice cream, pudding, or cakes, and can be layered into simple desserts. Add it shortly before serving so moisture from soft fillings does not make it soggy.
Can dogs eat Nutella wafer?
No, do not give Nutella wafer to dogs. Its chocolate and hazelnut-style filling is unsuitable for pets, and the sugary, fatty snack can upset their stomach; contact a veterinarian if your dog eats a significant amount.
Nutella wafer Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.62mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nutella wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella wafer
To burn the 119 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella wafer?
A Nutella wafer is a packaged sweet snack made with crisp, thin wafer layers and a cocoa-hazelnut filling. It pairs the creamy, familiar flavour of Nutella with a light crunch, and is usually eaten straight from the wrapper.
It works as an occasional snack with coffee or tea, or as a small sweet after a meal. The wafer is high in sugar and fat but low in fibre; 100 g provides 540 calories. For a more balanced snack, keep to a modest portion and pair it with fresh fruit.
How Nutritious Is Nutella wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutella wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella wafer Fat Profile
SATURATED
2.42g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.