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Nutella wafer Calories
Sweet wafer snack high in sugar and fat, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Nutella wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
2.8g
Nutella wafer Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Nutella wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutella wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella wafer Fat Profile
SATURATED
11g
MONOUNSATURATED
13.5g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Nutella wafer
Nutella wafer — Frequently Asked Questions
How many calories are in Nutella wafer?
Nutella wafer contains 540 calories per 100 g. It also provides 31 g of fat and 57 g of carbohydrates per 100 g.
Is Nutella wafer high on the glycemic index?
Nutella wafer has a glycemic index of 68. With 57 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.