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Nutella galette Calories
Sweet galette filled with hazelnut cocoa spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella galette (150 g) has 495 calories. That works out to 330 calories per 100 g. It contains 72.8 g of carbs, 9.3 g of protein, 19 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutella galette Nutrition Facts
Selected: 1 piece (medium) · 150 g
495
KCAL / 150G
Carbs
72.8g
· 26% DV
Protein
9.3g
· 19% DV
Fat
19g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Nutella galette nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 72.8 g | 26% |
| Fiber | 3.2 g | 11% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella galette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 495 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (small) | 100 g | 330 kcal |
| 1 piece (thin) | 120 g | 396 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 1 piece (large) | 200 g | 660 kcal |
| 1 piece (extra large) | 250 g | 825 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Nutella galette
What is a Nutella galette?
A Nutella galette is a rustic, open-faced pastry filled with Nutella, with the dough edges folded loosely over the filling. Unlike a fully covered pie, its centre remains visible while baking.
How do you make a Nutella galette?
To make a Nutella galette, roll out the pastry, spread Nutella in the centre, and fold the edges toward the middle. Brush the crust with egg if desired, bake until golden, then let it cool slightly before slicing.
What pastry is best for a Nutella galette?
Shortcrust or homemade galette dough gives a Nutella galette a crisp, tender base. Puff pastry is a convenient alternative that bakes into flaky layers, so choose it if you want a lighter, more laminated crust.
Why does Nutella leak out of a Nutella galette?
Nutella can leak from a Nutella galette if the filling reaches the edge or the pastry folds are loose. Leave a clear border, fold the dough firmly over the filling, and bake the galette on parchment to catch any drips.
Can you use puff pastry for a Nutella galette?
Yes, puff pastry works well for a Nutella galette and is an easy shortcut. Thaw it until pliable but still cool, add a moderate layer of Nutella, and avoid overfilling so the pastry can rise and the filling stays contained.
What can you serve with a Nutella galette?
Fresh berries, sliced bananas, or a spoonful of lightly whipped cream go well with a Nutella galette. Their fresh, mild flavours balance the rich chocolate-hazelnut filling without needing another heavy dessert.
Can you make a Nutella galette ahead of time?
Yes, you can assemble a Nutella galette ahead and keep it chilled before baking. For the crispest crust, bake it close to serving time; the baked pastry gradually softens as it sits with the filling.
Can you freeze a Nutella galette?
Yes, a Nutella galette can be frozen after it has cooled completely. Wrap individual slices well and freeze them in an airtight container; thaw in the refrigerator, then warm briefly in the oven to refresh the pastry.
Can you make a Nutella galette with homemade hazelnut spread?
Yes, homemade chocolate-hazelnut spread can replace Nutella in a Nutella galette. Use a spread with a thick consistency; a very runny homemade version is more likely to seep through the pastry during baking.
How can you tell when a Nutella galette is done baking?
A Nutella galette is ready when its pastry is golden and the base looks set. The filling may still look soft while hot, so judge doneness by the crust rather than expecting the centre to become firm in the oven.
Nutella galette Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B1
0.27mg · 23% DV
Vitamin E
3.15mg · 21% DV
B12
0.42µg · 18% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.72mg · 31% DV
Selenium
17µg · 31% DV
Phosphorus
203mg · 29% DV
Sodium
315mg · 14% DV
Potassium ⭐
270mg · 8% DV
Nutella galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella galette
To burn the 495 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella galette?
A Nutella galette is a French-inspired sweet made with a thin pastry base spread with hazelnut cocoa cream, then folded around the filling and baked. Depending on the recipe, the pastry may be crisp and flaky or softer, while the centre stays rich and sweet.
It works as a dessert or an afternoon snack, often served in slices with coffee or tea; in France, galettes can also be enjoyed casually at home or from a bakery. It is an energy-dense treat, with 330 calories per 100 g. Choose a modest slice if you want something lighter, or serve it with fresh fruit to balance its sweetness.
How Nutritious Is Nutella galette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella galette Contain Allergens?
Contains these allergens:
Which Diets Is Nutella galette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella galette Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.