Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutella hazelnut cocoa spread Calories
Sweet hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutella hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Nutella hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutella hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Nutella hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutella hazelnut cocoa spread
What is Nutella hazelnut cocoa spread made of?
Nutella hazelnut cocoa spread typically contains sugar, palm oil, hazelnuts, skimmed milk powder, cocoa, soy lecithin and vanillin. The exact recipe can vary by market, so the ingredient list on your jar is the best guide to its specific formulation.
Does Nutella hazelnut cocoa spread contain palm oil?
Yes, palm oil is an ingredient in Nutella hazelnut cocoa spread. It helps give the spread its smooth texture and consistency; the amount and precise formulation may vary between markets.
Is Nutella hazelnut cocoa spread vegan?
No, Nutella hazelnut cocoa spread is not vegan because its standard recipe contains skimmed milk powder. Vegetarian diets may include dairy, but a vegan version must not contain milk or other animal-derived ingredients.
Does Nutella hazelnut cocoa spread need to be refrigerated?
No, you do not need to refrigerate Nutella hazelnut cocoa spread. Keep the tightly closed jar in a cool, dry place; refrigeration can make it firm and harder to spread.
How can you soften Nutella hazelnut cocoa spread?
Place the closed jar of Nutella hazelnut cocoa spread in a bowl of warm water for a few minutes. Avoid boiling water and microwaving the jar, since excessive heat can affect the spread’s texture.
Can you still eat Nutella hazelnut cocoa spread after its best-before date?
A best-before date is about quality, but it does not guarantee that Nutella hazelnut cocoa spread is safe indefinitely after that date. Follow the package guidance, and discard the spread if it has an unusual smell, appearance or mold.
Can you make Nutella hazelnut cocoa spread at home?
Yes, you can make a similar spread by blending roasted hazelnuts until smooth, then mixing in cocoa and a sweetener. Homemade versions can taste and feel different from Nutella hazelnut cocoa spread, and they may need refrigeration.
Can dogs eat Nutella hazelnut cocoa spread?
No, do not feed it to dogs. Nutella hazelnut cocoa spread contains cocoa and is high in sugar and fat; cocoa can be harmful to dogs. If your dog eats a substantial amount or becomes unwell, contact a veterinarian.
How do you get Nutella hazelnut cocoa spread out of clothes?
Scrape off excess Nutella hazelnut cocoa spread without rubbing it deeper into the fabric. Work a little liquid laundry detergent into the stain, rinse with cool water, then wash according to the garment’s care instructions; check the stain before drying.
Is Nutella hazelnut cocoa spread healthy to eat every day?
Nutella hazelnut cocoa spread is best treated as an occasional sweet spread, not an everyday staple. Its sugar and fat make it less suitable as a replacement for more nutrient-dense breakfast foods such as fruit, eggs or plain yogurt.
Nutella hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
8.4mg · 0% DV
Nutella hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella hazelnut cocoa spread?
Nutella hazelnut cocoa spread is a smooth, sweet jarred spread made with hazelnut and cocoa flavours, first developed in Italy. Its creamy texture makes it easy to spread on toast or bread, and it is also commonly served with pancakes and crêpes or used in desserts.
It is energy-dense, with most of its energy coming from carbohydrates and fat and relatively little protein. A small spoonful can add plenty of sweetness to breakfast; pair it with fresh fruit or plain bread, or use a thin layer when you want a lighter serving.
How Nutritious Is Nutella hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutella hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella hazelnut cocoa spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Nutella hazelnut cocoa spread
Foods Similar to Nutella hazelnut cocoa spread
Have another question about Nutella hazelnut cocoa spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.