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Sweet pide with hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
54.5g
· 59%
Protein
7.2g
· 8%
Fat
13.8g
· 33%
Fiber
2.4g
Vitamins
B1
0.28mg · 23% DV
Folate
78µg · 20% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
147mg · 21% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Nutella-filled pide contains 365 calories per 100 g. A 100 g serving also provides 54.5 g of carbohydrates, 13.8 g of fat, and 7.2 g of protein.
Nutella-filled pide has a glycemic index of 68, which is relatively high. It contains 54.5 g of carbohydrates and 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.