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Nutella-filled fried pastry roll Calories
Sweet fried crispy pastry filled with chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella-filled fried pastry roll (45 g) has 185 calories. That works out to 412 calories per 100 g. It contains 19.7 g of carbs, 2.7 g of protein, 10.8 g of fat and 1 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutella-filled fried pastry roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
19.7g
· 7% DV
Protein
2.7g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Nutella-filled fried pastry roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 107 mg | 5% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella-filled fried pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 22 g | 91 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 piece (large) | 60 g | 247 kcal |
| 1 serving (small) | 75 g | 309 kcal |
| 2 piece (double) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 120 g | 494 kcal |
| 3 piece (triple) | 135 g | 556 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Nutella-filled fried pastry roll
How do you make Nutella-filled fried pastry rolls?
To make Nutella-filled fried pastry rolls, spread a small amount of Nutella on a triangle of thin pastry, fold in the sides, and roll it tightly. Seal the tip with a little water, then fry until crisp, or bake them for a less oily version.
What pastry works best for Nutella-filled fried pastry rolls?
Thin filo or yufka works well for Nutella-filled fried pastry rolls because it wraps tightly and turns crisp. Use a single thin layer or separate thicker sheets into thinner layers; a bulky wrapper can brown before the roll crisps through.
Why does Nutella leak out of Nutella-filled fried pastry rolls?
Nutella usually leaks from Nutella-filled fried pastry rolls when the rolls are overfilled or not sealed firmly. Keep the spread away from the edges, fold the sides inward, and dab water on the final corner to help it stay closed while frying.
Can you make Nutella-filled fried pastry rolls in an air fryer?
Yes, you can air-fry Nutella-filled fried pastry rolls. Lightly brush or spray the outside with oil and leave space between the rolls so air can circulate. Check them as they cook, since thin pastry browns quickly and hot filling can escape.
Can Nutella-filled fried pastry rolls be baked instead of fried?
Yes, Nutella-filled fried pastry rolls can be baked instead of fried. Arrange them on a lined tray, brush lightly with oil, and bake until the pastry is golden and crisp. Baking uses less added oil, though the result may be less blistered than deep-fried rolls.
How do you keep Nutella-filled fried pastry rolls from unrolling?
To keep Nutella-filled fried pastry rolls closed, roll them snugly, tuck in both sides, and seal the last corner with a little water. Avoid putting Nutella along the edges: greasy filling on the seam can stop the pastry from sticking.
What can you serve with Nutella-filled fried pastry rolls?
Nutella-filled fried pastry rolls pair well with coffee, tea, or fresh berries, which balance their sweet, crisp texture. They can also be served with a light dusting of powdered sugar; let them cool briefly first because the filling stays hot.
Can you prepare Nutella-filled fried pastry rolls ahead of time?
Yes, you can roll Nutella-filled fried pastry rolls ahead and keep them covered in the refrigerator for a short time before cooking. Covering prevents the pastry from drying out. For longer preparation, freeze the uncooked rolls in a single layer first.
Can you freeze Nutella-filled fried pastry rolls?
Yes, freeze Nutella-filled fried pastry rolls before frying. Freeze them separately on a tray, then transfer them to a sealed container once firm so they do not stick together. Cook from frozen and make sure the pastry is crisp and the center is hot.
How should you store and reheat leftover Nutella-filled fried pastry rolls?
Store leftover Nutella-filled fried pastry rolls in a covered container in the refrigerator and eat them soon. Reheat them in an oven or air fryer to bring back some crispness; a microwave warms them but tends to make the pastry soft.
Nutella-filled fried pastry roll Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
3.78µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
107mg · 5% DV
Potassium ⭐
82mg · 2% DV
Nutella-filled fried pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella-filled fried pastry roll
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella-filled fried pastry roll?
A Nutella-filled fried pastry roll is a sweet twist on Turkish sigara böreği: thin pastry is wrapped around chocolate-hazelnut spread, then fried until crisp. The shell turns flaky and golden while the filling becomes soft and gooey. It borrows the shape of the savoury cheese-filled rolls commonly served as a snack or appetiser in Turkey, but makes them a dessert.
Serve it warm, when the centre is at its softest, with tea or coffee as a small treat. It is energy-dense, with 412 calories per 100 g, so one roll can be satisfying on its own. For a less oily version, bake it rather than frying, or serve a smaller piece with fresh fruit.
How Nutritious Is Nutella-filled fried pastry roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella-filled fried pastry roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella-filled fried pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Nutella-filled fried pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella-filled fried pastry roll Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110.5:1
Above the ideal 4:1 (110.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.