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Nutella-filled donut Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella-filled donut (75 g) has 308 calories. That works out to 410 calories per 100 g. It contains 39.8 g of carbs, 4.1 g of protein, 15 g of fat and 1.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nutella-filled donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
308
KCAL / 75G
Carbs
39.8g
· 14% DV
Protein
4.1g
· 8% DV
Fat
15g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Nutella-filled donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella-filled donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 308 kcal |
| ½ piece (half) | 38 g | 156 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 piece (large) | 95 g | 390 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nutella-filled donut
How is a Nutella-filled donut made?
A Nutella-filled donut is usually made by frying yeast dough, letting it cool, then piping Nutella into the center. Commercial versions are ultra-processed; making one at home lets you choose the dough and ingredients, though the recipe still matters.
What is inside a Nutella-filled donut?
A Nutella-filled donut typically contains yeast-raised wheat dough and a hazelnut-cocoa filling made with Nutella. It may also have a sugar glaze, chocolate drizzle, or sprinkles; the exact ingredients vary by bakery and recipe.
Are Nutella-filled donuts fried or baked?
Most Nutella-filled donuts are fried, which gives them a browned exterior and soft interior. Baked versions are also available, but their texture is closer to a sweet bun than to a classic fried donut.
How do you fill a Nutella-filled donut without making a mess?
Let the donut cool, then pipe softened Nutella through a small opening in its side using a piping bag. Filling it while hot can make the spread runny, while adding too much can cause it to leak out.
Can you make Nutella-filled donuts at home?
Yes, you can make Nutella-filled donuts at home by preparing and proofing yeast dough, frying or baking it, then piping in Nutella after it cools. Baked donuts are less like the classic fried version in texture.
How should you store a Nutella-filled donut?
Keep a Nutella-filled donut in an airtight container at room temperature and eat it while fresh for the best texture. Avoid warm, humid places; if it contains an additional perishable filling, refrigerate it and allow it to come to room temperature before eating.
Can you freeze a Nutella-filled donut?
Yes, you can freeze a Nutella-filled donut in airtight wrapping. Thaw it at room temperature before eating; prolonged microwave heating can toughen the dough and make the Nutella filling runny.
How do you reheat a Nutella-filled donut?
Warm a Nutella-filled donut briefly in a low oven to soften the dough. Avoid overheating it, since the Nutella can become very runny; if using a microwave, heat it in short bursts and check between them.
Why does the Nutella leak out of a Nutella-filled donut?
Nutella can leak from a Nutella-filled donut if it is overfilled, filled while still hot, or the spread is too soft. Let the donut cool completely and pipe a modest amount through a small opening.
Can people with diabetes eat a Nutella-filled donut?
A Nutella-filled donut can raise blood sugar quickly because it contains sugary filling and refined-dough carbohydrates. Anyone managing diabetes should fit the portion into their individual meal plan and ask their clinician or dietitian for personalized advice.
Nutella-filled donut Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Folate
52.5µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
233mg · 10% DV
Potassium ⭐
135mg · 4% DV
Nutella-filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella-filled donut
To burn the 308 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella-filled donut?
A Nutella-filled donut is a ring or round of sweet, risen dough, usually fried and filled with the cocoa-and-hazelnut spread; some versions are finished with icing or a sugar coating. Its contrast of soft, airy dough and rich, creamy filling makes it an indulgent bakery treat.
It is commonly enjoyed as a snack or dessert with coffee or tea, whether bought from a bakery or made at home. It is high in sugar and saturated fat, with 53 g of carbohydrate per 100 g. If you’d like a lighter treat, choose one medium donut and pair it with unsweetened coffee or tea rather than another sweet.
How Nutritious Is Nutella-filled donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella-filled donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella-filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Nutella-filled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella-filled donut Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.23g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.