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Nutella-filled donut Calories
High in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Nutella-filled donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 51%
Protein
5.5g
· 5%
Fat
20g
· 44%
Fiber
1.8g
Nutella-filled donut Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Folate
70µg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
115mg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Nutella-filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella-filled donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella-filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Nutella-filled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella-filled donut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Nutella-filled donut
Nutella-filled donut — Frequently Asked Questions
How many calories are in a Nutella-filled donut?
A Nutella-filled donut provides 410 calories per 100 g. The calorie total for one donut depends on its serving weight.
How many carbs are in a Nutella-filled donut?
There are 53 g of carbohydrates per 100 g of Nutella-filled donut. It is therefore a high-carbohydrate sweet pastry.
Does a Nutella-filled donut have protein?
Yes, it contains 5.5 g of protein per 100 g. Its carbohydrate and fat content are substantially higher than its protein content.
Is a Nutella-filled donut high in fat?
Yes, it contains 20 g of fat per 100 g. This fat content contributes significantly to its 410 calories per 100 g.
Is a Nutella-filled donut a good source of fiber?
No, it provides 1.8 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate and fat content.
Does a Nutella-filled donut raise blood sugar?
Its glycemic index is 68, which is in the medium-to-high range. With 53 g of carbohydrates per 100 g, portion awareness is important for people monitoring blood sugar.
Can I eat a Nutella-filled donut on a diet?
At 410 calories, 53 g of carbs, and 20 g of fat per 100 g, it may be harder to fit into calorie- or carbohydrate-restricted eating plans. Portion size matters.
Is a Nutella-filled donut vegetarian?
Yes, it is listed as compatible with vegetarian and flexitarian diets. It does contain eggs and dairy, so it is not suitable for vegan diets based on the listed allergens.
What allergens are in a Nutella-filled donut?
Listed allergens are gluten, eggs, dairy, soy, and tree nuts. People with allergies or sensitivities to these ingredients should avoid it.
Is a Nutella-filled donut ultra-processed?
Yes, it is classified as ultra-processed. Consider serving size and frequency when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.