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Nutella-filled dessert Calories
Sweet dessert with Nutella filling, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella-filled dessert (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 49.5 g of carbs, 5 g of protein, 18.9 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutella-filled dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
49.5g
· 18% DV
Protein
5g
· 10% DV
Fat
18.9g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Nutella-filled dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella-filled dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 120 g | 516 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
| 1 piece (jumbo) | 220 g | 946 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nutella-filled dessert
What is a Nutella-filled dessert made of?
A Nutella-filled dessert combines a pastry, cake, cookie, or other sweet base with Nutella as the filling. Recipes vary widely, so the dough and any extras—such as fruit, cream, or icing—depend on the particular version.
How do you make a Nutella-filled dessert at home?
You can make a Nutella-filled dessert by placing Nutella inside prepared dough before baking or layering it between baked components. Choose a recipe for the base you want, seal the filling if needed, and follow that recipe’s baking or chilling directions.
Which pastry works best for a Nutella-filled dessert?
Puff pastry works well for a quick, crisp Nutella-filled dessert, while brioche or other yeasted dough makes a softer result. Cookie dough and cake batter are also common choices, but each needs a recipe designed for that base.
Why does Nutella leak out of a Nutella-filled dessert?
Nutella usually leaks out of a Nutella-filled dessert when the edges are not sealed or the pastry is overfilled. Keep filling away from the seams, press the edges firmly together, and chill shaped pastries briefly before baking.
Can you bake a Nutella-filled dessert?
Yes, many Nutella-filled desserts are baked, especially those made with puff pastry, cookie dough, or enriched dough. Others are assembled without baking, so check whether your recipe calls for baking or simply chilling the finished dessert.
How should you serve a Nutella-filled dessert?
Serve a Nutella-filled dessert warm or chilled according to its base and recipe. A baked pastry is best after a short rest, while layered or cream-based versions are usually served cold; fresh berries can balance the rich filling.
How long does a Nutella-filled dessert last in the fridge?
A Nutella-filled dessert generally keeps for about 2–3 days in a covered container in the refrigerator. Desserts with cream or fresh fruit may keep for less time, and crisp pastry can soften during storage.
Can you freeze a Nutella-filled dessert?
Yes, many Nutella-filled desserts can be frozen in an airtight container, though the pastry may lose some crispness after thawing. Defrost it in the refrigerator; cream-filled or fresh-fruit versions are usually less suitable for freezing.
Is a Nutella-filled dessert unhealthy?
A Nutella-filled dessert is a treat rather than an everyday staple because it is typically high in sugar and fat. Having a smaller portion occasionally can fit into a varied eating pattern; adding fruit can make the serving more balanced.
Can children eat a Nutella-filled dessert?
Yes, children can eat a Nutella-filled dessert if they have no relevant allergy, but it is best served as an occasional treat. Nutella contains hazelnut, and recipes may also include other ingredients that families need to consider.
Nutella-filled dessert Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
1.89mg · 11% DV
Sodium
153mg · 7% DV
Potassium ⭐
189mg · 6% DV
Nutella-filled dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella-filled dessert
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella-filled dessert?
A Nutella-filled dessert is not one single traditional recipe: the cocoa-and-hazelnut spread is used as a filling in treats such as cakes, cookies, crêpes or pastries. The outside and preparation vary, whether it is homemade or bought from a bakery or café.
The filling is smooth, rich and sweet, often contrasting with a soft cake or a crisp pastry. It is served as a snack or dessert in many places, commonly with coffee or tea, and may appear at celebrations or as an everyday bakery treat. It is an energy-dense choice, with much of its energy coming from sugar and fat; 100 g provides 430 calories. A smaller piece, perhaps shared with fruit or an unsweetened drink, makes for a less heavy serving.
How Nutritious Is Nutella-filled dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella-filled dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella-filled dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella-filled dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella-filled dessert Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.