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Nutella-filled dessert Calories

Sweet dessert with Nutella filling, high in sugar and fat

CALORIES

430kcal

62medium

POTASSIUM

210mg

FIBER

2.5g

Nutella-filled dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 51%

Protein

5.5g

· 5%

Fat

21g

· 44%

Fiber

2.5g

Nutella-filled dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Nutella-filled dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutella-filled dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella-filled dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella-filled dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella-filled dessert Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Nutella-filled dessert — Frequently Asked Questions

How many calories are in Nutella-filled dessert?

Nutella-filled dessert contains 430 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 21 g of fat, and 5.5 g of protein.

What allergens are in Nutella-filled dessert?

Nutella-filled dessert contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.