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Nutella Dessert Calories

Dessert made with chocolate hazelnut spread, high in sugar and fat

CALORIES

450kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Nutella Dessert Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

56g

· 50%

Protein

4.5g

· 4%

Fat

23g

· 46%

Fiber

3.5g

Nutella Dessert Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Nutella Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutella Dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella Dessert Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 83.3:1

Above the ideal 4:1 (83.3:1).

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Nutella Dessert — Frequently Asked Questions

How many calories are in Nutella dessert?

Nutella dessert contains 450 calories per 100 g. The same amount provides 56 g of carbohydrates, 23 g of fat, and 4.5 g of protein.

Is Nutella dessert suitable for a vegetarian diet?

Nutella dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.