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Nutella Dessert Calories
Dessert made with chocolate hazelnut spread, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella Dessert (50 g) has 225 calories. That works out to 450 calories per 100 g. It contains 28 g of carbs, 2.3 g of protein, 11.5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutella Dessert Nutrition Facts
Selected: 1 piece (medium) · 50 g
225
KCAL / 50G
Carbs
28g
· 10% DV
Protein
2.3g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Nutella Dessert nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 225 kcal |
| 1 piece (small) | 30 g | 135 kcal |
| 1 slice (thin) | 40 g | 180 kcal |
| 1 slice (thick) | 60 g | 270 kcal |
| 1 piece (large) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 serving (large) | 100 g | 450 kcal |
| 2 piece (double) | 100 g | 450 kcal |
| 1 cup (chopped) | 120 g | 540 kcal |
| 1 pack (jumbo) | 200 g | 900 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Nutella Dessert
How do you make Nutella dessert?
Nutella dessert is made by pairing the hazelnut-cocoa spread with a base such as cake, biscuits, pastry, or cream. There is no single standard recipe: popular versions include chilled layered desserts, baked brownies, and simple mug cakes.
Can you make Nutella dessert without baking?
Yes, Nutella dessert can be made without baking. Layer the spread with crushed biscuits and a creamy filling in a dish or cups, then chill until firm; this is one of the easiest ways to make it at home.
What ingredients go into Nutella dessert?
Nutella dessert commonly combines the spread with biscuits or cake and a creamy ingredient such as whipped cream or cream cheese. Recipes may add fruit, nuts, or chocolate, but the exact ingredients depend on whether the dessert is chilled or baked.
How do you make Nutella biscuit dessert?
Nutella biscuit dessert is made by layering crushed or whole biscuits with a Nutella-based filling. Add milk sparingly if softening the biscuits, since too much liquid can make the layers soggy and prevent neat slices.
Why is my Nutella dessert runny?
Nutella dessert is usually runny because the filling contains too much milk or cream, or it has not chilled long enough. Measure liquids carefully and let a no-bake version firm up in the refrigerator before serving.
How long does Nutella dessert keep in the fridge?
Nutella dessert with cream or other perishable ingredients generally keeps for about 2–3 days in a covered container in the refrigerator. Discard it if it has been left at room temperature for an extended period.
Can you freeze Nutella dessert?
Yes, you can freeze Nutella dessert, although creamy fillings and biscuit layers may change texture after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you make Nutella dessert in a mug?
Yes, Nutella dessert can be made in a mug as a single-serving cake. Mix Nutella with a simple cake batter in a microwave-safe mug and cook just until set; overcooking can make the cake dry and rubbery.
What goes well with Nutella dessert?
Fresh strawberries, sliced banana, or a little plain yogurt go well with Nutella dessert because their fresh or tangy flavor balances the rich chocolate-hazelnut spread. Coffee or unsweetened tea also makes a good accompaniment.
How can you make Nutella dessert less sweet?
Make Nutella dessert less sweet by using less spread, skipping added sugar, and pairing it with unsweetened cream or tart fruit. The flavor will still be chocolate-hazelnut, but the filling may be less rich.
Nutella Dessert Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
25mg · 1% DV
Nutella Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella Dessert
To burn the 225 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella Dessert?
Nutella Dessert is a catch-all name for sweets made with Nutella, the cocoa-and-hazelnut spread created in Italy. There is no single traditional recipe: it may be layered with biscuits or cake, folded into a filling, or served as a spoonable cream. The texture can range from soft and creamy to firm enough to slice, depending on how it is prepared.
Its rich chocolate-hazelnut flavour makes it a popular treat for celebrations, afternoon coffee or tea, and dessert tables in many countries. It is filling and energy-dense, with plenty of sugar and fat; 100 g provides 450 calories. For a less heavy serving, keep the portion modest and pair it with fresh fruit rather than adding another rich topping.
How Nutritious Is Nutella Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Dessert Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.