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Nutella cream pastry dessert Calories
Sweet pastry dessert with cream and Nutella filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella cream pastry dessert (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 58.8 g of carbs, 7 g of protein, 28.8 g of fat and 2.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutella cream pastry dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
516
KCAL / 120G
Carbs
58.8g
· 21% DV
Protein
7g
· 14% DV
Fat
28.8g
· 37% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Nutella cream pastry dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella cream pastry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 516 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 70 g | 301 kcal |
| 1 serving (half) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 180 g | 774 kcal |
| 1 piece (jumbo) | 220 g | 946 kcal |
| 1 serving (double) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nutella cream pastry dessert
What is Nutella cream pastry dessert?
Nutella cream pastry dessert is a sweet made by combining pastry with cream and Nutella. There is no single standard recipe: the pastry may be layered, baked, or fried, and the cream and assembly vary by recipe.
How do you make Nutella cream pastry dessert?
Prepare and cook the pastry according to your recipe, then let it cool fully before adding the cream and Nutella. Filling warm pastry can melt the spread and make the cream runny.
Does Nutella cream pastry dessert need to be refrigerated?
Yes, refrigerate Nutella cream pastry dessert in a covered container because its cream filling is perishable. Add the filling close to serving time when possible; this also helps keep the pastry from turning soggy.
Can you freeze Nutella cream pastry dessert?
You can freeze Nutella cream pastry dessert, but the cream may separate and the pastry can lose its crisp texture after thawing. For better results, freeze the unfilled pastry and add the cream and Nutella after it has thawed.
What pastry is used for Nutella cream pastry dessert?
Nutella cream pastry dessert can be made with puff pastry, enriched yeast dough, or another sweet pastry, depending on the recipe. Puff pastry bakes into crisp layers, while yeast dough gives a softer, bread-like texture.
Why does Nutella cream pastry dessert get soggy?
Nutella cream pastry dessert gets soggy when moisture from the cream transfers into the pastry during storage. Cool the pastry completely and fill it shortly before serving; keep leftovers covered in the refrigerator.
Is Nutella cream pastry dessert served warm or cold?
Nutella cream pastry dessert is usually served cool or at room temperature so the cream can hold its shape. If the pastry has just been baked, let it cool before filling it to prevent the cream from melting.
What kind of cream goes in Nutella cream pastry dessert?
Pastry cream, whipped cream, or another thick dessert cream can go in Nutella cream pastry dessert. Use fully chilled cream, and either layer the Nutella separately or swirl it in, depending on the texture you want.
What can you serve with Nutella cream pastry dessert?
Serve Nutella cream pastry dessert with unsweetened coffee or tea to balance its rich, sweet filling. Fresh berries can also add a tart contrast, while extra chocolate sauce may make the dessert sweeter and heavier.
Can you make Nutella cream pastry dessert ahead of time?
Yes, prepare the pastry and cream ahead, but store them separately and assemble Nutella cream pastry dessert shortly before serving. Once filled, the pastry gradually absorbs moisture and loses its crispness.
Nutella cream pastry dessert Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.52mg · 17% DV
Vitamin A
144µg · 16% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
204mg · 6% DV
Nutella cream pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella cream pastry dessert
To burn the 516 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella cream pastry dessert?
A Nutella cream pastry dessert is a sweet pastry made with dough or layered pastry and a filling of cream and Nutella. It does not have one fixed regional recipe: bakeries may vary the shape, pastry and amount of filling, so it can resemble a small filled bun or a layered treat.
Expect a soft, rich centre and a tender or flaky exterior, depending on how it is made. It is commonly enjoyed as a bakery treat with coffee or tea, or served as dessert after a meal. With 430 calories per 100 g, it is an energy-dense choice, with much of that energy coming from carbohydrates and fat. A smaller piece alongside unsweetened coffee or tea keeps the serving from feeling overly sweet.
How Nutritious Is Nutella cream pastry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella cream pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella cream pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella cream pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella cream pastry dessert Fat Profile
SATURATED
11.04g
MONOUNSATURATED
11.76g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.