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Nutella cookie Calories
Sweet cookie with hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutella cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Nutella cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 22 g | 112 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 piece (jumbo) | 60 g | 306 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 3 piece (triple) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Nutella cookie
How do you make Nutella cookies?
Nutella cookies are made by mixing the hazelnut cocoa spread into cookie dough or using it as a filling. For a distinct Nutella center, keep the spread in a small portion of dough rather than mixing it evenly through the whole batch.
How do you keep Nutella cookies from spreading too much?
Chilling the shaped Nutella cookie dough before baking helps limit spreading. Also measure the flour accurately and leave space between cookies on the baking sheet; warm, soft dough tends to spread more quickly in the oven.
Can you put Nutella in the middle of a cookie?
Yes, Nutella works as a cookie filling. Enclose a small spoonful of the spread completely in dough and seal the edges so it is less likely to leak onto the baking sheet as the cookie bakes.
Why are my Nutella cookies flat?
Nutella cookies can turn out flat when the dough is too warm, has too little flour, or is placed on a hot baking sheet. Chill the dough and bake each batch on a cool sheet to help the cookies hold their shape.
How do you know when Nutella cookies are done baking?
Nutella cookies are ready when their edges look set while the centers may still seem soft. They continue to firm up on the baking sheet after coming out of the oven, so avoid waiting for the middle to look completely firm.
Can you make Nutella cookies without chocolate chips?
Yes, Nutella cookies do not need chocolate chips; the hazelnut cocoa spread already gives them a chocolate flavor. You can add chopped hazelnuts for crunch, or leave the dough plain to keep the Nutella flavor prominent.
Do Nutella cookies need to be refrigerated?
No, plain Nutella cookies can be stored at room temperature in an airtight container. Refrigeration can make them firm or dry; refrigerate them only if they have a perishable filling or topping.
Can you freeze Nutella cookie dough?
Yes, you can freeze shaped Nutella cookie dough in an airtight container. Bake it from frozen, allowing extra time in the oven, or thaw it in the refrigerator first if you want the cookies to bake more evenly.
Can you freeze baked Nutella cookies?
Yes, baked Nutella cookies freeze well when wrapped or sealed airtight after cooling completely. Thaw them at room temperature before serving; freezing warm cookies traps moisture and can make their texture unpleasant.
What goes well with Nutella cookies?
Nutella cookies pair well with coffee, tea, or a glass of milk. Fresh fruit such as strawberries can also balance their rich, sweet flavor when you serve them as a snack or dessert.
Nutella cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Nutella cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella cookie
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella cookie?
Nutellalı keks is a cake made with Nutella, the hazelnut cocoa spread; it may be mixed into the batter or used as a swirl or filling, depending on the recipe. Although the English page label says “Nutella cookie,” this is a cake rather than a cookie. Its crumb is typically soft, with a sweet, chocolate-and-hazelnut flavour.
In Turkey, it is usually sliced and served with tea, as a snack or when guests come round. For English-speaking readers elsewhere, it also works as an easy coffee-time treat or a simple dessert. It is mainly a sweet, energy-dense bake, with relatively little protein or fibre. A modest slice alongside unsweetened tea or coffee keeps it from feeling overly rich.
How Nutritious Is Nutella cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nutella cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.