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Chocolate-hazelnut spread cupcake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
435
KCAL / 100G
Carbs
57.2g
· 52%
Protein
5.1g
· 5%
Fat
21.4g
· 43%
Fiber
2.5g
Vitamins
B1
0.22mg · 18% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
11.6µg · 21% DV
Phosphorus
121mg · 17% DV
Iron
2mg · 11% DV
Sodium
263mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
A Nutella chocolate cupcake contains 435 calories per 100 g. The calorie total for a serving depends on its weight.
There are 57.2 g of carbohydrates per 100 g. Portion size is therefore relevant for people monitoring carbohydrate intake.
Yes, it provides 5.1 g of protein per 100 g. Carbohydrates and fat make up a larger part of its macronutrient profile.
It contains 21.4 g of fat per 100 g. Fat contributes substantially to its 435 calories per 100 g.
Yes, it contains 2.5 g of fiber per 100 g. Its fiber content can be considered alongside its 57.2 g of carbohydrates.
The glycemic index of a Nutella chocolate cupcake is 60. This can be useful information for people considering its potential blood sugar impact.
It provides 435 calories, 57.2 g of carbs, and 21.4 g of fat per 100 g. Whether it fits a diet depends on your overall calorie, carbohydrate, and fat targets and the portion eaten.
Yes, it is listed as suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, tree nuts, dairy, and soy.
It contains gluten, eggs, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, a Nutella chocolate cupcake is classified as ultra-processed. People who consider processing level in their food choices may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.