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Nutella brownie Calories
Energy-dense chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella brownie (55 g) has 256 calories. That works out to 466 calories per 100 g. It contains 31.8 g of carbs, 3 g of protein, 13.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutella brownie Nutrition Facts
Selected: 1 piece (medium) · 55 g
256
KCAL / 55G
Carbs
31.8g
· 12% DV
Protein
3g
· 6% DV
Fat
13.4g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Nutella brownie nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutella brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 256 kcal |
| 1 piece (mini) | 30 g | 140 kcal |
| 1 piece (small) | 40 g | 186 kcal |
| 1 slice (thin) | 45 g | 210 kcal |
| 1 slice (thick) | 75 g | 350 kcal |
| 1 piece (large) | 80 g | 373 kcal |
| 100 g | 100 g | 466 kcal |
| 1 serving (double) | 110 g | 513 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Nutella brownie
How do you make a Nutella brownie?
A Nutella brownie is made by mixing Nutella with eggs, sugar, and flour, then baking the batter until the edges set and the middle stays slightly soft. Follow one recipe’s ingredient proportions, since adding extra flour can make the result cakier.
Can you make a Nutella brownie with only three ingredients?
Yes, some Nutella brownie recipes use only Nutella, eggs, and flour. The result is usually denser and less like a classic cocoa-rich brownie, so avoid overbaking it and let it cool before cutting.
Why is my Nutella brownie still gooey in the middle?
A Nutella brownie can remain gooey because its center is underbaked, but a slightly soft middle is also typical of a fudgy brownie. If the center is liquid rather than moist, bake it a little longer and check again.
How long should you bake a Nutella brownie?
Most Nutella brownie recipes take roughly 20–30 minutes, though pan size and batter depth affect the timing. Start with the recipe’s suggested bake time and look for set edges with a center that is still a little soft.
Can you use Nutella instead of chocolate in a brownie?
Yes, Nutella can provide chocolate and hazelnut flavor in a brownie, but it is sweet and contains fat as well as cocoa. Use a recipe developed for Nutella rather than swapping it one-for-one into any brownie recipe.
How do you get a crackly top on a Nutella brownie?
For a crackly top on a Nutella brownie, beat the eggs and sugar well before mixing in the remaining ingredients. Fold the flour in gently afterward; overmixing can make the brownie more cake-like.
Should a Nutella brownie be refrigerated?
A plain Nutella brownie can usually be kept in an airtight container at cool room temperature for a few days. Refrigerate it if your kitchen is warm or it has a perishable topping, and bring it back toward room temperature for a softer texture.
Can you freeze Nutella brownies?
Yes, Nutella brownies freeze well when wrapped or stored airtight. Freeze individual pieces with baking paper between them so they are easy to separate, then thaw at room temperature before serving.
How do you know when a Nutella brownie is done?
A Nutella brownie is ready when its edges look set and a toothpick inserted near the center comes out with moist crumbs, not wet batter. A clean toothpick can mean it has baked too long and may turn dry.
What goes well with a Nutella brownie?
A Nutella brownie pairs well with plain coffee, unsweetened tea, or fresh berries, which balance its rich sweetness. For a dessert-style serving, add a scoop of vanilla ice cream while the brownie is still slightly warm.
Nutella brownie Vitamins & Minerals
Vitamins
Vitamin E
1.49mg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.26µg · 8% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Selenium
6.33µg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
69mg · 10% DV
Sodium
127mg · 6% DV
Potassium ⭐
117mg · 3% DV
Nutella brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella brownie
To burn the 256 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella brownie?
A Nutella brownie is a take on the rich, baked chocolate bar dessert associated with the United States, made with brownie batter and Nutella stirred through, layered inside or swirled on top. Recipes vary, but the centre is usually soft and fudgy, with a lightly crisp edge and a pronounced chocolate-hazelnut sweetness.
It is served at room temperature or slightly warm, often with coffee, a scoop of ice cream or fresh berries. In the US and elsewhere, it is a familiar bake for sharing, while cafés may offer it as an individual dessert. It is energy-dense, with 466 calories per 100 g, so a smaller piece can be satisfying; berries or unsweetened coffee make a less-sweet pairing.
How Nutritious Is Nutella brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella brownie Contain Allergens?
Contains these allergens:
Which Diets Is Nutella brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella brownie Fat Profile
SATURATED
4.46g
MONOUNSATURATED
5.89g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.