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Two round, golden-brown biscuits are stacked with a thick layer of glossy chocolate-hazelnut spread between them, visible around the edges.
Nutella· all products

Nutella biscuit sandwich Calories

Sweet snack high in sugar and fat

CALORIES · 100 G

515kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Nutella biscuit sandwich (32 g) has 165 calories. That works out to 515 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 8.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nutella biscuit sandwich Nutrition Facts

Selected: 1 piece (medium) · 32 g

165

KCAL / 32G

Carbs

19.7g

· 7% DV

Protein

2.2g

· 4% DV

Fat

8.6g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Nutella biscuit sandwich nutrition facts table · 1 piece (medium) (32 g)

NutrientAmount% DV
Calories165 kcal
Total fat8.6 g11%
Saturated fat2.91 g15%
Trans fat0.03 g
Sodium59 mg3%
Total carbohydrate19.7 g7%
Fiber1 g4%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nutella biscuit sandwich?

ServingAmountCalories
1 piece (medium)32 g165 kcal
1 piece (small)24 g124 kcal
1 piece (large)45 g232 kcal
1 serving (small)50 g258 kcal
2 piece (double)64 g330 kcal
1 serving (medium)80 g412 kcal
3 piece (triple)96 g494 kcal
100 g100 g515 kcal
1 pack (mini)120 g618 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Nutella biscuit sandwich

How do you make a Nutella biscuit sandwich?

Spread a thin, even layer of Nutella on one plain biscuit, then top it with another and press gently. Too much filling can squeeze out and make the biscuits harder to handle.

Which biscuits work best for a Nutella biscuit sandwich?

Choose crisp, sturdy plain biscuits that can hold the filling without crumbling. Digestives, graham crackers, and shortbread all work; thinner, delicate biscuits are more likely to break when pressed together.

Why does a Nutella biscuit sandwich go soft?

Moisture from the filling and surrounding air gradually softens the biscuits. For the crunchiest result, assemble the sandwiches shortly before eating rather than leaving them filled for hours.

How can you keep a Nutella biscuit sandwich crunchy?

Keep the biscuits and Nutella separate until close to serving, then assemble with a modest amount of spread. If you are serving several people, make each sandwich as needed instead of stacking them in advance.

Can you pack a Nutella biscuit sandwich in a lunchbox?

Yes, but wrap it snugly or place it in a small container so it does not crumble. Keep the lunchbox out of direct heat, which can soften the Nutella and make the filling messy.

How should you store a Nutella biscuit sandwich?

Store it in an airtight container in a cool, dry place and eat it while the biscuits are still crisp. Refrigeration can firm up the Nutella and expose the biscuits to moisture when the container is opened.

Can you freeze a Nutella biscuit sandwich?

Yes. Freeze the sandwiches in a sealed container with parchment between layers, then thaw them at room temperature before eating. The biscuits may lose some crispness after thawing, so freezing is better for convenience than texture.

Can you toast a Nutella biscuit sandwich?

You can warm one briefly in a dry pan, but avoid high heat: the filling may melt and leak before the biscuits toast. Let it cool a little before eating, since hot Nutella can burn your mouth.

Is a Nutella biscuit sandwich the same as a Nutella cookie?

No. A Nutella biscuit sandwich uses ready-made biscuits with Nutella spread between them; a Nutella cookie is typically made from dough that is baked, often with Nutella mixed in or used as a filling.

What can you serve with a Nutella biscuit sandwich?

A Nutella biscuit sandwich pairs well with plain milk, coffee, or unsweetened tea, which balances its sweet filling. Serve it as a small snack rather than adding another rich dessert alongside it.

Nutella biscuit sandwich Vitamins & Minerals

Vitamins

Vitamin E

1.09mg · 7% DV

B2

0.06mg · 5% DV

B1

0.04mg · 3% DV

B3

0.51mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.15mg · 7% DV

Phosphorus

41mg · 6% DV

Iron

0.83mg · 5% DV

Sodium

59mg · 3% DV

Potassium ⭐

82mg · 2% DV

Nutella biscuit sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutella biscuit sandwich

To burn the 165 calories in 1 piece (medium) (32 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nutella biscuit sandwich?

A Nutella biscuit sandwich is a simple sweet snack made by spreading chocolate-hazelnut spread between two biscuits. It is easy to assemble at home and can be made with plain, crisp biscuits; the contrast is between their snap and the smooth, rich filling.

It works as an occasional treat with tea or coffee, or alongside a glass of milk, and is also easy to pack for a snack. It is high in sugar and fat, so a small portion may be plenty. For a lighter version, use a thin layer of spread and choose biscuits that are not heavily coated or filled.

How Nutritious Is Nutella biscuit sandwich?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nutella biscuit sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella biscuit sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Nutella biscuit sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella biscuit sandwich Fat Profile

SATURATED

2.91g

MONOUNSATURATED

3.97g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.