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Sweet snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nutella biscuit sandwich (32 g) has 165 calories. That works out to 515 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 8.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 32 g
165
KCAL / 32G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 165 kcal |
| 1 piece (small) | 24 g | 124 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 serving (small) | 50 g | 258 kcal |
| 2 piece (double) | 64 g | 330 kcal |
| 1 serving (medium) | 80 g | 412 kcal |
| 3 piece (triple) | 96 g | 494 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (mini) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Spread a thin, even layer of Nutella on one plain biscuit, then top it with another and press gently. Too much filling can squeeze out and make the biscuits harder to handle.
Choose crisp, sturdy plain biscuits that can hold the filling without crumbling. Digestives, graham crackers, and shortbread all work; thinner, delicate biscuits are more likely to break when pressed together.
Moisture from the filling and surrounding air gradually softens the biscuits. For the crunchiest result, assemble the sandwiches shortly before eating rather than leaving them filled for hours.
Keep the biscuits and Nutella separate until close to serving, then assemble with a modest amount of spread. If you are serving several people, make each sandwich as needed instead of stacking them in advance.
Yes, but wrap it snugly or place it in a small container so it does not crumble. Keep the lunchbox out of direct heat, which can soften the Nutella and make the filling messy.
Store it in an airtight container in a cool, dry place and eat it while the biscuits are still crisp. Refrigeration can firm up the Nutella and expose the biscuits to moisture when the container is opened.
Yes. Freeze the sandwiches in a sealed container with parchment between layers, then thaw them at room temperature before eating. The biscuits may lose some crispness after thawing, so freezing is better for convenience than texture.
You can warm one briefly in a dry pan, but avoid high heat: the filling may melt and leak before the biscuits toast. Let it cool a little before eating, since hot Nutella can burn your mouth.
No. A Nutella biscuit sandwich uses ready-made biscuits with Nutella spread between them; a Nutella cookie is typically made from dough that is baked, often with Nutella mixed in or used as a filling.
A Nutella biscuit sandwich pairs well with plain milk, coffee, or unsweetened tea, which balances its sweet filling. Serve it as a small snack rather than adding another rich dessert alongside it.
Vitamins
Vitamin E
1.09mg · 7% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.51mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
41mg · 6% DV
Iron
0.83mg · 5% DV
Sodium
59mg · 3% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Nutella biscuit sandwich is a simple sweet snack made by spreading chocolate-hazelnut spread between two biscuits. It is easy to assemble at home and can be made with plain, crisp biscuits; the contrast is between their snap and the smooth, rich filling.
It works as an occasional treat with tea or coffee, or alongside a glass of milk, and is also easy to pack for a snack. It is high in sugar and fat, so a small portion may be plenty. For a lighter version, use a thin layer of spread and choose biscuits that are not heavily coated or filled.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.91g
MONOUNSATURATED
3.97g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.