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Sweet snack high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 48%
Protein
6.8g
· 5%
Fat
26.8g
· 47%
Fiber
3.2g
Vitamins
Vitamin E
3.4mg · 23% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Magnesium
52mg · 12% DV
Selenium
5.8µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
A Nutella biscuit sandwich contains 515 calories per 100 g. It also provides 61.5 g of carbohydrates, 26.8 g of fat, and 6.8 g of protein per 100 g.
Yes, it contains gluten and tree nuts. It also contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.