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Nutella biscuit cup dessert Calories
Sweet dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Nutella biscuit cup dessert Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
43.5g
· 53%
Protein
4.8g
· 6%
Fat
15.2g
· 41%
Fiber
1.5g
Nutella biscuit cup dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.6mg · 11% DV
Vitamin A
75µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.2µg · 11% DV
Calcium
102mg · 10% DV
Magnesium
38mg · 9% DV
Nutella biscuit cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella biscuit cup dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella biscuit cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella biscuit cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella biscuit cup dessert Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Nutella biscuit cup dessert
Nutella biscuit cup dessert — Frequently Asked Questions
How many calories are in Nutella biscuit cup dessert?
Nutella biscuit cup dessert provides 324 kcal per 100 g. The calories in a serving depend on the amount eaten.
How much protein does Nutella biscuit cup dessert contain?
It contains 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Nutella biscuit cup dessert high in carbohydrates?
It contains 43.5 g of carbohydrates per 100 g. Portion size is therefore important for people monitoring carbohydrate intake.
How much fat is in Nutella biscuit cup dessert?
There are 15.2 g of fat in 100 g of Nutella biscuit cup dessert. Fat contributes to its overall calorie content.
What is the glycemic index of Nutella biscuit cup dessert?
Nutella biscuit cup dessert has a glycemic index of 58. This is considered a medium glycemic index value.
Can you eat Nutella biscuit cup dessert on a diet?
With 324 kcal and 43.5 g of carbohydrates per 100 g, it is best considered with portion control in a diet plan. Its fit depends on your overall calorie and carbohydrate targets.
Is Nutella biscuit cup dessert filling?
It provides 1.5 g of fiber and 4.8 g of protein per 100 g. Because both amounts are relatively limited, it may not be very filling on its own.
What allergens are in Nutella biscuit cup dessert?
It contains gluten, tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Nutella biscuit cup dessert vegetarian?
Yes, it is listed as suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Is Nutella biscuit cup dessert ultra-processed?
Yes, this dessert is classified as ultra-processed. Consider its portion size and how often you eat it within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.