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Nutella biscuit cup dessert Calories
Sweet dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nutella biscuit cup dessert (150 g) has 486 calories. That works out to 324 calories per 100 g. It contains 65.3 g of carbs, 7.2 g of protein, 22.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutella biscuit cup dessert Nutrition Facts
Selected: 1 cup (medium) · 150 g
486
KCAL / 150G
Carbs
65.3g
· 24% DV
Protein
7.2g
· 14% DV
Fat
22.8g
· 29% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Nutella biscuit cup dessert nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.08 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 65.3 g | 24% |
| Fiber | 2.3 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nutella biscuit cup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 486 kcal |
| 1 tablespoon (small) | 20 g | 65 kcal |
| ½ cup (half) | 75 g | 243 kcal |
| 1 cup (small) | 90 g | 292 kcal |
| 100 g | 100 g | 324 kcal |
| 1 serving (large) | 180 g | 583 kcal |
| 1 cup (large) | 220 g | 713 kcal |
| 1 cup (jumbo) | 300 g | 972 kcal |
| 1 pack (double) | 300 g | 972 kcal |
Calculated from 324 calories per 100 g.
Frequently Asked Questions About Nutella biscuit cup dessert
How do you make Nutella biscuit cup dessert?
Nutella biscuit cup dessert is made by layering crushed biscuits with a creamy filling and Nutella in individual cups. Chill the assembled cups before serving so the layers set; add toppings such as berries or chopped hazelnuts just before serving.
What goes into Nutella biscuit cup dessert?
Nutella biscuit cup dessert usually contains biscuits, a milk-based pudding or cream, and Nutella. Some versions add cocoa, banana, or chopped nuts, so the exact ingredients depend on the recipe rather than a fixed traditional formula.
Can you make Nutella biscuit cup dessert without baking?
Yes, Nutella biscuit cup dessert can be made without baking. Use ready-made pudding or a no-cook cream filling, then layer it with crushed biscuits and Nutella; a homemade stovetop custard needs cooking, but the assembled dessert does not.
Which biscuits work best in Nutella biscuit cup dessert?
Plain tea biscuits or digestive biscuits work well in Nutella biscuit cup dessert because they soften into the creamy layers without overpowering the hazelnut-chocolate spread. Chocolate biscuits make the cups richer, while crisp cookies keep more bite if added shortly before serving.
Can Nutella biscuit cup dessert be made the night before?
Yes, Nutella biscuit cup dessert can be assembled the night before and chilled, covered. The biscuits will soften as they absorb moisture from the filling, so add crunchy toppings or fresh fruit shortly before serving.
How long does Nutella biscuit cup dessert last in the fridge?
Nutella biscuit cup dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it usually contains a dairy-based filling, return leftovers to the fridge promptly rather than leaving the cups out at room temperature.
Can you freeze Nutella biscuit cup dessert?
Freezing Nutella biscuit cup dessert is not recommended. The dairy filling may turn watery or grainy after thawing, and the biscuits can become soggy; refrigerating the cups and eating them within a few days gives a better texture.
How do you keep the biscuit layer crunchy in Nutella biscuit cup dessert?
For a crunchier Nutella biscuit cup dessert, add some of the crushed biscuits just before serving instead of layering all of them in advance. Biscuits placed beneath the cream will soften as they sit in the fridge.
What can you use instead of Nutella in Nutella biscuit cup dessert?
A chocolate-hazelnut spread from another brand can replace Nutella in Nutella biscuit cup dessert. For a less hazelnut-forward version, use melted chocolate mixed into the cream, though the result will taste different and may need chilling to firm up.
Can Nutella biscuit cup dessert be made with less sugar?
Yes, you can reduce the sugar in Nutella biscuit cup dessert by choosing an unsweetened cream filling and using a thinner layer of Nutella. The biscuits and spread still contribute sweetness, so taste the filling before assembling the cups.
Nutella biscuit cup dessert Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
Vitamin E
2.4mg · 16% DV
Vitamin A
112.5µg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
177mg · 25% DV
Manganese
0.54mg · 23% DV
Selenium
9.3µg · 17% DV
Sodium
218mg · 9% DV
Potassium ⭐
285mg · 8% DV
Nutella biscuit cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella biscuit cup dessert
To burn the 486 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella biscuit cup dessert?
Nutella biscuit cup dessert is a no-fuss layered sweet, usually assembled in a glass with crushed or broken biscuits, Nutella and a soft filling such as cream or pudding. Recipes vary, and the cups are commonly chilled so the layers set and the biscuits soften slightly.
Its rich chocolate-hazelnut flavour contrasts with the biscuit’s crumbly texture. Serve it cold as an after-dinner dessert or alongside coffee; individual glasses also make it easy to portion for a gathering. It is high in sugar and saturated fat, so a small cup can be satisfying. For a lighter version, use less spread and cream, or add a simple yoghurt layer to balance the sweetness.
How Nutritious Is Nutella biscuit cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella biscuit cup dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella biscuit cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella biscuit cup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella biscuit cup dessert Fat Profile
SATURATED
9.6g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.