🍫
Nutella and Powdered Sugar Munch Dessert Calories
Dessert dough with Nutella and powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Nutella and Powdered Sugar Munch Dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58.5g
· 59%
Protein
5.8g
· 6%
Fat
15.2g
· 35%
Fiber
2.1g
Nutella and Powdered Sugar Munch Dessert Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.5µg · 19% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Nutella and Powdered Sugar Munch Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella and Powdered Sugar Munch Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella and Powdered Sugar Munch Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella and Powdered Sugar Munch Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella and Powdered Sugar Munch Dessert Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Nutella and Powdered Sugar Munch Dessert
Nutella and Powdered Sugar Munch Dessert — Frequently Asked Questions
How many calories are in Nutella and Powdered Sugar Munch Dessert?
It contains 390 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in Nutella and Powdered Sugar Munch Dessert?
There are 5.8 g of protein per 100 g. Protein makes up a limited share of its overall energy content.
Is Nutella and Powdered Sugar Munch Dessert high in carbohydrates?
It provides 58.5 g of carbohydrates per 100 g. Carbohydrates are a prominent part of this dessert's macronutrient profile.
How much fat does Nutella and Powdered Sugar Munch Dessert contain?
This dessert contains 15.2 g of fat per 100 g.
Does Nutella and Powdered Sugar Munch Dessert contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of Nutella and Powdered Sugar Munch Dessert?
Its glycemic index is 68. People tracking glycemic impact or blood sugar response may want to consider this value.
Can Nutella and Powdered Sugar Munch Dessert fit into a diet?
It has 390 calories and 58.5 g of carbohydrates per 100 g. Whether it fits depends on your daily calorie and carbohydrate targets.
Is Nutella and Powdered Sugar Munch Dessert suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Nutella and Powdered Sugar Munch Dessert?
It contains gluten, eggs, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Nutella and Powdered Sugar Munch Dessert processed?
Yes, it is classified as a processed food. This may matter for people who limit processed foods in their eating pattern.
Have another question about Nutella and Powdered Sugar Munch Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.