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Nutella and Powdered Sugar Munch Dessert Calories
Dessert dough with Nutella and powdered sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutella and Powdered Sugar Munch Dessert (180 g) has 702 calories. That works out to 390 calories per 100 g. It contains 105.3 g of carbs, 10.4 g of protein, 27.4 g of fat and 3.8 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Nutella and Powdered Sugar Munch Dessert Nutrition Facts
Selected: 1 serving (medium) · 180 g
702
KCAL / 180G
Carbs
105.3g
· 38% DV
Protein
10.4g
· 21% DV
Fat
27.4g
· 35% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Nutella and Powdered Sugar Munch Dessert nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 702 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.14 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 105.3 g | 38% |
| Fiber | 3.8 g | 14% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutella and Powdered Sugar Munch Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 702 kcal |
| 1 piece (mini) | 45 g | 176 kcal |
| 1 piece (small) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (small) | 120 g | 468 kcal |
| 1 cup (diced) | 140 g | 546 kcal |
| 1 serving (large) | 250 g | 975 kcal |
| 1 pack (large) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nutella and Powdered Sugar Munch Dessert
What does Nutella and powdered sugar Munch dessert taste like?
Nutella and powdered sugar Munch dessert tastes sweet and rich, with chocolate-hazelnut flavor from the spread and a sugary finish. Its exact texture varies with the dough and cooking method used in the particular recipe.
What kind of dough is used for Nutella and powdered sugar Munch dessert?
Nutella and powdered sugar Munch dessert uses a sweet dessert dough, but there is no single standardized dough recipe. Some versions may use a simple homemade dough, so follow the ingredient list for the version you are making.
Can you use homemade hazelnut spread in Nutella and powdered sugar Munch dessert?
Yes, you can use homemade chocolate-hazelnut spread in Nutella and powdered sugar Munch dessert. Choose a spread thick enough to stay on the dough; a runny one may soak in and make the finished dessert messy.
How do you keep the powdered sugar visible on Nutella and powdered sugar Munch dessert?
Dust Nutella and powdered sugar Munch dessert just before serving. Steam and moisture can dissolve the sugar, so let freshly cooked dough lose some heat first and avoid covering the dessert after dusting it.
Can Nutella and powdered sugar Munch dessert be frozen?
Nutella and powdered sugar Munch dessert can be frozen, but the dough may lose some of its original texture after thawing. Freeze it without the powdered sugar, then thaw and warm it gently before adding the topping.
Is Nutella and powdered sugar Munch dessert a traditional Turkish dessert?
Nutella and powdered sugar Munch dessert is not known as a classic Turkish regional dessert with one established traditional recipe. Its Nutella topping points to a modern, adaptable sweet rather than a dish with a fixed regional method.
Can Nutella and powdered sugar Munch dessert be made without Nutella?
Yes, you can make a variation of Nutella and powdered sugar Munch dessert with another thick chocolate or hazelnut spread. The flavor will differ from the named version, and a thinner topping may make the dough soggy.
Why does powdered sugar disappear on Nutella and powdered sugar Munch dessert?
Powdered sugar can disappear on Nutella and powdered sugar Munch dessert because heat and moisture dissolve it. Let the dough cool slightly and add the sugar at the last moment for a more visible dusting.
What can you serve with Nutella and powdered sugar Munch dessert?
Nutella and powdered sugar Munch dessert pairs well with coffee, tea, or fresh fruit. A plain drink or tart fruit can balance its sweet, rich topping without adding another heavy dessert alongside it.
Can Nutella and powdered sugar Munch dessert be made in smaller portions?
Yes, Nutella and powdered sugar Munch dessert can be portioned into smaller pieces before serving. Smaller pieces make the rich topping easier to enjoy in moderation and are also convenient for sharing.
Nutella and Powdered Sugar Munch Dessert Vitamins & Minerals
Vitamins
Vitamin E
3.78mg · 25% DV
B1
0.29mg · 24% DV
B2
0.23mg · 18% DV
Folate
68.4µg · 17% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
0.9mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
212mg · 30% DV
Sodium
333mg · 14% DV
Potassium ⭐
369mg · 11% DV
Nutella and Powdered Sugar Munch Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella and Powdered Sugar Munch Dessert
To burn the 702 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella and Powdered Sugar Munch Dessert?
Nutella and powdered sugar munch dessert is a sweet dough-based treat finished with Nutella and a dusting of powdered sugar. “Munch” appears to be the name of this particular dessert rather than a widely established traditional dish, so its exact origin and customary recipe are not clear from the name alone.
The dough provides a soft, bready base, while the chocolate-hazelnut spread and sugar make the overall taste distinctly sweet and rich. It works well as a shareable dessert with coffee or tea, or as an occasional treat after a meal. It is relatively high in energy and carbohydrates, with less protein; the listed amount is 390 kcal per 100 g. For a lighter serving, have a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Nutella and Powdered Sugar Munch Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella and Powdered Sugar Munch Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella and Powdered Sugar Munch Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nutella and Powdered Sugar Munch Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella and Powdered Sugar Munch Dessert Fat Profile
SATURATED
9.36g
MONOUNSATURATED
12.24g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.