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Nut topping Calories
Nut-based topping rich in healthy fats, minerals, and energy
CALORIES
GI
POTASSIUM
FIBER
Nut topping Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
17g
· 11%
Fat
53g
· 76%
Fiber
8g
Nut topping Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
220mg · 52% DV
Nut topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut topping Contain Allergens?
Contains these allergens:
Which Diets Is Nut topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nut topping Fat Profile
SATURATED
6.2g
MONOUNSATURATED
31.4g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
Foods Similar to Nut topping
Nut topping — Frequently Asked Questions
How many calories are in nut topping?
Nut topping contains 610 calories per 100 g. A 100 g portion also provides 53 g of fat, 21 g of carbohydrates, and 17 g of protein.
Is nut topping suitable for a keto diet?
Yes, nut topping is compatible with a keto diet. It has a glycemic index of 15 and provides 21 g of carbohydrates and 8 g of fiber per 100 g; it contains tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.