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🥜🍯🌶️

⚡High Potassium

🌿High Fiber

Nut mix with honey and spices Calories

Energy and healthy fats, honey and spice blend

CALORIES

520kcal

45medium

POTASSIUM

520mg

FIBER

Nut mix with honey and spices Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

36g

· 28%

Protein

13g

· 10%

Fat

35g

· 62%

Fiber

Nut mix with honey and spices Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

Nut mix with honey and spices Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nut mix with honey and spices Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut mix with honey and spices Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nut mix with honey and spices Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut mix with honey and spices Fat Profile

SATURATED

4.3g

MONOUNSATURATED

17g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Nut mix with honey and spices

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Nut mix with honey and spices — Frequently Asked Questions

How many calories are in honey and spice nut mix?

Honey and spice nut mix provides 520 calories per 100 g. The same amount contains 13 g of protein, 36 g of carbohydrates, and 35 g of fat.

Is honey and spice nut mix gluten-free, and does it contain allergens?

This nut mix is compatible with a gluten-free diet. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.