Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

🌿High Fiber

Nut fruit mix with chocolate flakes Calories

Energy-dense snack with nuts, dried fruit, and chocolate flakes

CALORIES

485kcal

48low

POTASSIUM

510mg

FIBER

6.9g

Nut fruit mix with chocolate flakes Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

49.8g

· 40%

Protein

10.2g

· 8%

Fat

28.4g

· 52%

Fiber

6.9g

Nut fruit mix with chocolate flakes Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Nut fruit mix with chocolate flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nut fruit mix with chocolate flakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut fruit mix with chocolate flakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nut fruit mix with chocolate flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut fruit mix with chocolate flakes Fat Profile

SATURATED

6.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Nut fruit mix with chocolate flakes

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Nut fruit mix with chocolate flakes — Frequently Asked Questions

How many calories are in chocolate nut and fruit mix?

Chocolate nut and fruit mix provides 485 calories per 100 g. The same amount contains 28.4 g of fat, 49.8 g of carbohydrates, and 10.2 g of protein.

Is chocolate nut and fruit mix suitable for vegetarians?

Yes, this chocolate nut and fruit mix is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but it contains tree nuts, peanuts, and dairy.

Have another question about Nut fruit mix with chocolate flakes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.