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A rich, energy-dense chocolate confection coated with nuts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nut-coated chocolate truffle (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 11.6 g of carbs, 2 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
11.6g
· 4% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 piece (large) | 35 g | 184 kcal |
| 2 piece (double) | 40 g | 210 kcal |
| 0.25 cup (chopped) | 45 g | 236 kcal |
| 3 piece (triple) | 60 g | 315 kcal |
| ½ cup (chopped) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
A nut-coated chocolate truffle is usually made from a soft chocolate ganache, commonly chocolate mixed with cream, rolled into a ball and covered in chopped nuts. Recipes may add butter or cocoa for a different texture or finish.
To make nut-coated chocolate truffles, pour hot cream over chopped chocolate and stir until smooth. Chill the ganache until firm enough to shape, roll it into balls, then coat each one with finely chopped nuts.
A nut-coated chocolate truffle is a type of chocolate truffle with chopped nuts on the outside. The center is typically soft ganache; other chocolate truffles may instead be coated in cocoa, chocolate, or another topping.
Hazelnuts, pistachios, almonds, and pecans all work well on a nut-coated chocolate truffle. Toasted nuts bring out their aroma, while finely chopped pieces stick more evenly than large chunks.
The nuts may not stick to a nut-coated chocolate truffle if its surface is too cold or dry. Let the shaped ganache sit briefly until slightly tacky, then gently press the chopped nuts onto the outside.
Store nut-coated chocolate truffles in an airtight container in a cool, dry place. If the room is warm, refrigerate them; let them sit out briefly before serving so the center softens and the chocolate flavor comes through.
Yes, nut-coated chocolate truffles can be frozen in a sealed container, with layers separated to protect the coating. Thaw them in the refrigerator, then bring them toward room temperature before serving to reduce condensation on the nuts.
Yes, you can make nut-coated chocolate truffles without dairy cream by using coconut cream or another suitable ganache base. The center may set differently, so chill it until firm enough to roll before adding the nut coating.
Nut-coated chocolate truffles contain carbohydrates and can raise blood glucose. People with diabetes should account for them within their individual meal plan; a diabetes care professional can advise how they fit with medication and personal targets.
Serve nut-coated chocolate truffles in small paper cups on a platter, with coffee or unsweetened tea. Keep them cool until serving and avoid stacking them, which can scuff the nut coating.
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.18mg · 8% DV
Magnesium
29mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
78mg · 2% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A nut-coated chocolate truffle is a small confection usually made from a rich chocolate ganache, shaped into a ball and rolled in chopped nuts. Chocolate truffles take their name from the French confection, traditionally finished with cocoa; nut coatings offer a crunchy alternative and are common in chocolate shops and home-made versions alike.
The outside is crisp while the centre stays soft and intensely chocolatey. Serve one with coffee or tea, or as a small after-dinner sweet. It is energy-dense and relatively low in protein; a medium piece is about 25 g. For a lighter treat, keep to one and pair it with unsweetened coffee or tea.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.