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Nut-coated chocolate truffle Calories

A rich, energy-dense chocolate confection coated with nuts.

In season: Autumn · Winter

CALORIES · 100 G

525kcal

GI

45medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Nut-coated chocolate truffle (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 11.6 g of carbs, 2 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Nut-coated chocolate truffle Nutrition Facts

Selected: 1 piece (medium) · 25 g

131

KCAL / 25G

Carbs

11.6g

· 4% DV

Protein

2g

· 4% DV

Fat

8.7g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 6% · Fat 59%

Nut-coated chocolate truffle nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories131 kcal
Total fat8.7 g11%
Saturated fat3.8 g19%
Trans fat0.05 g
Sodium20 mg1%
Total carbohydrate11.6 g4%
Fiber1.1 g4%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Nut-coated chocolate truffle?

ServingAmountCalories
1 piece (medium)25 g131 kcal
1 piece (mini)12 g63 kcal
1 piece (small)18 g95 kcal
1 piece (large)35 g184 kcal
2 piece (double)40 g210 kcal
0.25 cup (chopped)45 g236 kcal
3 piece (triple)60 g315 kcal
½ cup (chopped)90 g473 kcal
100 g100 g525 kcal

Calculated from 525 calories per 100 g.

Frequently Asked Questions About Nut-coated chocolate truffle

What is a nut-coated chocolate truffle made of?

A nut-coated chocolate truffle is usually made from a soft chocolate ganache, commonly chocolate mixed with cream, rolled into a ball and covered in chopped nuts. Recipes may add butter or cocoa for a different texture or finish.

How do you make nut-coated chocolate truffles at home?

To make nut-coated chocolate truffles, pour hot cream over chopped chocolate and stir until smooth. Chill the ganache until firm enough to shape, roll it into balls, then coat each one with finely chopped nuts.

What is the difference between a chocolate truffle and a nut-coated chocolate truffle?

A nut-coated chocolate truffle is a type of chocolate truffle with chopped nuts on the outside. The center is typically soft ganache; other chocolate truffles may instead be coated in cocoa, chocolate, or another topping.

Which nuts work best on a nut-coated chocolate truffle?

Hazelnuts, pistachios, almonds, and pecans all work well on a nut-coated chocolate truffle. Toasted nuts bring out their aroma, while finely chopped pieces stick more evenly than large chunks.

Why won't the nuts stick to my nut-coated chocolate truffle?

The nuts may not stick to a nut-coated chocolate truffle if its surface is too cold or dry. Let the shaped ganache sit briefly until slightly tacky, then gently press the chopped nuts onto the outside.

How should you store nut-coated chocolate truffles?

Store nut-coated chocolate truffles in an airtight container in a cool, dry place. If the room is warm, refrigerate them; let them sit out briefly before serving so the center softens and the chocolate flavor comes through.

Can you freeze nut-coated chocolate truffles?

Yes, nut-coated chocolate truffles can be frozen in a sealed container, with layers separated to protect the coating. Thaw them in the refrigerator, then bring them toward room temperature before serving to reduce condensation on the nuts.

Can you make nut-coated chocolate truffles without cream?

Yes, you can make nut-coated chocolate truffles without dairy cream by using coconut cream or another suitable ganache base. The center may set differently, so chill it until firm enough to roll before adding the nut coating.

Are nut-coated chocolate truffles suitable for people with diabetes?

Nut-coated chocolate truffles contain carbohydrates and can raise blood glucose. People with diabetes should account for them within their individual meal plan; a diabetes care professional can advise how they fit with medication and personal targets.

How do you serve nut-coated chocolate truffles at a party?

Serve nut-coated chocolate truffles in small paper cups on a platter, with coffee or unsweetened tea. Keep them cool until serving and avoid stacking them, which can scuff the nut coating.

Nut-coated chocolate truffle Vitamins & Minerals

Vitamins

Vitamin E

0.78mg · 5% DV

B2

0.05mg · 4% DV

B12

0.06µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.18mg · 8% DV

Magnesium

29mg · 7% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

78mg · 2% DV

Sodium

20mg · 1% DV

Nut-coated chocolate truffle Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

5.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nut-coated chocolate truffle

To burn the 131 calories in 1 piece (medium) (25 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nut-coated chocolate truffle?

A nut-coated chocolate truffle is a small confection usually made from a rich chocolate ganache, shaped into a ball and rolled in chopped nuts. Chocolate truffles take their name from the French confection, traditionally finished with cocoa; nut coatings offer a crunchy alternative and are common in chocolate shops and home-made versions alike.

The outside is crisp while the centre stays soft and intensely chocolatey. Serve one with coffee or tea, or as a small after-dinner sweet. It is energy-dense and relatively low in protein; a medium piece is about 25 g. For a lighter treat, keep to one and pair it with unsweetened coffee or tea.

How Nutritious Is Nut-coated chocolate truffle?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nut-coated chocolate truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut-coated chocolate truffle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Nut-coated chocolate truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut-coated chocolate truffle Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 86.5:1

Above the ideal 4:1 (86.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.