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Nut-coated chocolate truffle vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Nut-coated chocolate truffle has more protein; Nut-coated chocolate truffle has more fiber; Nut-coated chocolate truffle has a lower glycemic index.
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Nut-coated chocolate truffle
100 g
🍯
Caramel sauce
100 g
525kcal
Calories
320kcal
7.8✓g
Protein
1g
46.5g
Carbs
75g
4.2✓g
Fiber
0g
34.8g
Fat
3.5g
45✓
Glycemic Index
65
20.9✓
Glycemic Load
49
310✓mg
Potassium
50mg
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