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Nut bar with red fruits Calories
Nut bar with red fruits
CALORIES
GI
POTASSIUM
FIBER
Nut bar with red fruits Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
45g
· 38%
Protein
10g
· 8%
Fat
28g
· 54%
Fiber
6g
Nut bar with red fruits Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Nut bar with red fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut bar with red fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut bar with red fruits Contain Allergens?
Contains these allergens:
Which Diets Is Nut bar with red fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut bar with red fruits Fat Profile
SATURATED
3.5g
MONOUNSATURATED
14g
POLYUNSATURATED
8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.