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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free sugar-free nut bar Calories

High-fat, fiber-rich, low-sugar snack

CALORIES

510kcal

18low

POTASSIUM

520mg

FIBER

11g

Gluten-free sugar-free nut bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

24g

· 18%

Protein

17g

· 13%

Fat

40g

· 69%

Fiber

11g

Gluten-free sugar-free nut bar Vitamins & Minerals

Vitamins

Vitamin E

8.6mg · 57% DV

Biotin

12µg · 40% DV

0.32mg · 27% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

210mg · 50% DV

Gluten-free sugar-free nut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sugar-free nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sugar-free nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Gluten-free sugar-free nut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free sugar-free nut bar Fat Profile

SATURATED

5.6g

MONOUNSATURATED

21.4g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

Foods Similar to Gluten-free sugar-free nut bar

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Gluten-free sugar-free nut bar — Frequently Asked Questions

How many calories are in a gluten-free sugar-free nut bar?

A gluten-free sugar-free nut bar provides 510 calories per 100 g. It also contains 17 g of protein, 40 g of fat, and 11 g of fiber per 100 g.

Is a gluten-free sugar-free nut bar suitable for a keto diet?

Yes, this bar is listed as compatible with a keto diet. Per 100 g, it contains 24 g of carbohydrates and 40 g of fat, with a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.