🥜
Nut ball (30 kcal) Calories
Energy-dense, healthy snack, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nut ball (30 kcal) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
36g
· 31%
Protein
13g
· 11%
Fat
30g
· 58%
Fiber
7g
Nut ball (30 kcal) Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Magnesium
140mg · 33% DV
Nut ball (30 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut ball (30 kcal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut ball (30 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Nut ball (30 kcal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut ball (30 kcal) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16g
POLYUNSATURATED
10g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Nut ball (30 kcal)
Nut ball (30 kcal) — Frequently Asked Questions
How many calories are in a 30-calorie nut ball?
One nut ball contains 30 calories. It provides 450 calories per 100 g.
Is a nut ball low glycemic?
Yes. Its glycemic index is 30, which is in the low-GI range. It contains 7 g of fiber and 13 g of protein per 100 g.
Have another question about Nut ball (30 kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.