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Nut ball (30 kcal) vs Almond

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Nut ball (30 kcal) has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.

🥜

Nut ball (30 kcal)

100 g

🥜

Almond

100 g

450kcal

Calories

579kcal
13g

Protein

21.2✓g
36g

Carbs

21.6g
7g

Fiber

12.5✓g
30g

Fat

49.9g
30

Glycemic Index

15✓
3

Glycemic Load

1✓
400mg

Potassium

733✓mg

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