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Nustill pumpkin protein Calories
Plant-based protein source, low carb, high fiber, vegan, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nustill pumpkin protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 18 g of protein, 2.4 g of fat and 2.4 g of fiber. Its 240 mg of Magnesium covers 57% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Nustill pumpkin protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 73% · Fat 22%
Nustill pumpkin protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nustill pumpkin protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nustill pumpkin protein
What is Nustill pumpkin protein made from?
Nustill pumpkin protein is a processed plant-protein powder made from pumpkin seeds, not a powder of pumpkin flesh. It offers a convenient way to add seed-derived protein to drinks and foods; the product label is the place to verify any additional ingredients.
How do you use Nustill pumpkin protein powder?
Mix Nustill pumpkin protein into a smoothie, milk, or plant-based drink, or stir it into yogurt or oatmeal. For fewer lumps, blend it with a little liquid first, then add the rest. Its earthy flavor also works in savory recipes.
What does Nustill pumpkin protein taste like?
Nustill pumpkin protein usually has a mild, earthy, seed-like flavor rather than the sweet taste of many flavored whey powders. Blend it with banana, cocoa, or cinnamon for a sweeter drink, or add it to soups and savory sauces.
Can you bake with Nustill pumpkin protein?
Yes, Nustill pumpkin protein can be added to pancakes, muffins, and bread. It can make baked goods denser or drier, so replace only part of the flour and adjust the liquid if the batter becomes too thick.
How does Nustill pumpkin protein compare with whey protein?
Nustill pumpkin protein comes from seeds, while whey protein comes from milk, so their flavors and amino-acid profiles differ. Pumpkin protein is a plant-based alternative, but recipes may need different amounts of liquid because powders vary in texture and absorption.
Is Nustill pumpkin protein a complete protein?
Pumpkin-seed protein provides amino acids, but its profile is not identical to that of whey or every other protein source. Rather than relying on one powder for all your protein, include a variety of protein-rich foods in your meals.
Can Nustill pumpkin protein replace a meal?
No, Nustill pumpkin protein by itself is not a complete meal; it is a protein powder, not a balanced mix of foods. If you use it as part of a filling drink, combine it with ingredients such as fruit, oats, and a source of healthy fat.
When should you take Nustill pumpkin protein, before or after a workout?
Nustill pumpkin protein can be used before or after a workout; there is no single required timing. Choose the time that fits your routine and feels comfortable, and mix it into a drink or snack you already enjoy.
Does Nustill pumpkin protein cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to protein powders or fiber-rich foods. Try a smaller amount first and drink it with enough fluid; stop using it if it repeatedly causes discomfort.
How should you store Nustill pumpkin protein after opening?
Keep Nustill pumpkin protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture; follow the package directions for the best storage conditions.
Nustill pumpkin protein Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Magnesium
240mg · 57% DV
Phosphorus
330mg · 47% DV
Copper
0.36mg · 40% DV
Manganese
0.9mg · 39% DV
Potassium ⭐
330mg · 10% DV
Sodium
3mg · 0% DV
Nustill pumpkin protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nustill pumpkin protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nustill pumpkin protein?
Nustill pumpkin protein is a plant-based protein powder made from pumpkin seeds, intended to be stirred into meals or drinks. It has a gently earthy, seed-like flavour and a fine powder texture. Add it to smoothies, yoghurt or oatmeal, or use it in pancakes and other home baking. In places where protein powders are commonly blended into post-workout drinks, it works just as well in an everyday breakfast; mixing it with fruit or cocoa can soften its distinctive taste.
With 60 g of protein per 100 g, it is a protein-dense option with relatively little carbohydrate. It can suit vegan diets or anyone looking for a non-dairy addition to recipes. Start by mixing it into a moist base such as yoghurt or a smoothie, where the powder blends in more easily than in a thin drink.
How Nutritious Is Nustill pumpkin protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nustill pumpkin protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nustill pumpkin protein Contain Allergens?
No known major allergens
Which Diets Is Nustill pumpkin protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nustill pumpkin protein Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.