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Nupo Protein Mango Shake Calories
High-protein mango-flavoured shake
CALORIES
GI
POTASSIUM
FIBER
Nupo Protein Mango Shake Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
3.8g
· 29%
Protein
8.3g
· 63%
Fat
0.5g
· 8%
Fiber
0.6g
Nupo Protein Mango Shake Vitamins & Minerals
Vitamins
Biotin
3.8µg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Nupo Protein Mango Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nupo Protein Mango Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Protein Mango Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Protein Mango Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Protein Mango Shake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nupo Protein Mango Shake
Nupo Protein Mango Shake — Frequently Asked Questions
How many calories are in Nupo Protein Mango Shake?
It contains 48 calories per 100 g. That makes it a relatively low-calorie beverage based on the provided values.
Is Nupo Protein Mango Shake high in protein?
Yes, it provides 8.3 g of protein per 100 g. That is high for a beverage with only 48 calories per 100 g.
Can Nupo Protein Mango Shake fit into a diet plan?
Per 100 g, it has 48 calories, 8.3 g protein, 3.8 g carbs, and 0.5 g fat. Based on these macros, it can fit into calorie-conscious meal plans.
Is Nupo Protein Mango Shake filling?
Its 8.3 g of protein per 100 g may help with satiety. It also contains 0.6 g fiber per 100 g.
Does Nupo Protein Mango Shake have a low glycemic impact?
Its glycemic index is 35. That indicates a relatively low glycemic impact.
Is Nupo Protein Mango Shake low in carbs?
It contains 3.8 g of carbohydrates per 100 g. That is a modest carb amount for a ready-to-drink beverage.
Is Nupo Protein Mango Shake low in fat?
Yes, it has just 0.5 g of fat per 100 g. This makes it a very low-fat option.
Is Nupo Protein Mango Shake gluten-free?
Yes, it is listed as gluten-free. It is suitable for gluten-free diets based on the provided compatibility information.
Is Nupo Protein Mango Shake suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains dairy as an allergen.
Is Nupo Protein Mango Shake ultra-processed?
Yes, it is classified as ultra-processed. Processing level is important to consider alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.