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Nupo Lemon Flavored Shake Calories
Protein- and fiber-rich meal-replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nupo Lemon Flavored Shake (32 g) has 108 calories. That works out to 338 calories per 100 g. It contains 9.6 g of carbs, 12.5 g of protein, 1.8 g of fat and 4.6 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nupo Lemon Flavored Shake Nutrition Facts
Selected: 1 pack (medium) · 32 g
108
KCAL / 32G
Carbs
9.6g
· 3% DV
Protein
12.5g
· 25% DV
Fat
1.8g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 48% · Fat 15%
Nupo Lemon Flavored Shake nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 4.6 g | 16% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nupo Lemon Flavored Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 108 kcal |
| ½ pack (half) | 16 g | 54 kcal |
| 1 serving (medium) | 32 g | 108 kcal |
| 1 cup (medium) | 32 g | 108 kcal |
| 1.5 pack (large) | 48 g | 162 kcal |
| 2 pack (double) | 64 g | 216 kcal |
| 3 pack (triple) | 96 g | 324 kcal |
| 100 g | 100 g | 338 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Nupo Lemon Flavored Shake
What is Nupo Lemon Flavored Shake used for?
Nupo Lemon Flavored Shake is an ultra-processed shake designed to serve as a meal replacement. Prepare and use it according to the package directions; drinking it in addition to a meal is different from using it in place of one.
Can Nupo Lemon Flavored Shake help with weight loss?
Yes, it may support a weight-loss plan when it replaces a meal, since it is a portioned meal alternative. It does not cause weight loss on its own, and adding it to your usual meals is not the same as replacing one.
How do you make Nupo Lemon Flavored Shake?
Mix Nupo Lemon Flavored Shake with water as directed on the package. A shaker can help blend the powder smoothly; follow the stated liquid measure rather than guessing, so the prepared drink matches the product's intended serving.
Does Nupo Lemon Flavored Shake keep you full?
It may help you feel full because it contains protein and fiber. Since it is a drink rather than a solid meal, how long that feeling lasts can vary from person to person and with what else you eat.
What does Nupo Lemon Flavored Shake taste like?
Nupo Lemon Flavored Shake has a lemon flavor, but it is not necessarily as sharp or sour as fresh lemon juice. If the flavor seems too strong, prepare it using the package directions and try it chilled.
Can you add ice to Nupo Lemon Flavored Shake?
Yes, you can add ice to Nupo Lemon Flavored Shake after mixing it. The ice will make the drink colder and may dilute its flavor as it melts, so mix the powder as directed before adding it.
Can you blend fruit into Nupo Lemon Flavored Shake?
Yes, you can blend fruit into Nupo Lemon Flavored Shake, but that changes the drink's taste and nutritional content. If you use it as a meal replacement, remember that added ingredients change the meal you are having.
Can you drink Nupo Lemon Flavored Shake after a workout?
Yes, you can have Nupo Lemon Flavored Shake after a workout, but it is a meal-replacement product rather than a workout-specific recovery drink. Whether it suits your routine depends on whether you intend it to replace a meal.
Is Nupo Lemon Flavored Shake okay to drink every day?
It can be used regularly when you follow the product's directions and the meal plan you are using. Avoid replacing more meals than that plan recommends, and keep meals varied if you are using it as only one meal replacement.
Can people with diabetes drink Nupo Lemon Flavored Shake?
People with diabetes should consider the shake's carbohydrate content and how it fits into their meal plan. If you use insulin or blood-sugar medication, ask your doctor or dietitian before replacing a meal, since the change may affect your glucose management.
Nupo Lemon Flavored Shake Vitamins & Minerals
Vitamins
Biotin
5.34µg · 18% DV
Vitamin A
128µg · 14% DV
B5
0.64mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Copper
0.11mg · 12% DV
Iodine
16µg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
213mg · 6% DV
Nupo Lemon Flavored Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Lemon Flavored Shake
To burn the 108 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Lemon Flavored Shake?
Nupo Lemon Flavored Shake is a portion-packed, lemon-flavoured meal-replacement shake from the Nupo range. Prepare it according to the pack directions for a quick drink when a full meal is not convenient.
Its citrus flavour gives it a fresh, lightly tangy profile, and it can work as a breakfast on the go or a convenient lunch option. It is rich in protein and fibre, with carbohydrates as well; a typical serving is about 32 g. Pair it with a piece of fruit if you want something alongside it, and follow the package guidance when using it as a meal replacement.
How Nutritious Is Nupo Lemon Flavored Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Lemon Flavored Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Lemon Flavored Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Lemon Flavored Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Lemon Flavored Shake Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.