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Nupo Lemon Flavored Shake Calories
Protein- and fiber-rich meal-replacement shake
CALORIES
GI
POTASSIUM
FIBER
Nupo Lemon Flavored Shake Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
30g
· 37%
Protein
39.1g
· 48%
Fat
5.6g
· 15%
Fiber
14.4g
Nupo Lemon Flavored Shake Vitamins & Minerals
Vitamins
Biotin
16.7µg · 56% DV
Vitamin A
400µg · 44% DV
B5
2mg · 40% DV
B2
0.49mg · 38% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Iodine
50µg · 33% DV
Nupo Lemon Flavored Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nupo Lemon Flavored Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Lemon Flavored Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Lemon Flavored Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Lemon Flavored Shake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Nupo Lemon Flavored Shake
Nupo Lemon Flavored Shake — Frequently Asked Questions
How many calories are in Nupo Lemon Flavored Shake?
Nupo Lemon Flavored Shake provides 338 calories per 100 g. Since no serving size is provided, calorie intake depends on the amount used.
Is Nupo Lemon Flavored Shake high in protein?
It contains 39.1 g of protein per 100 g. This makes protein a prominent part of its listed nutrition profile.
How many carbs are in Nupo Lemon Flavored Shake?
It contains 30 g of carbohydrates per 100 g. Its glycemic index is listed as 35.
Is Nupo Lemon Flavored Shake suitable for a diet?
It is listed as compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. The amount used should fit your own calorie and macronutrient targets.
Is Nupo Lemon Flavored Shake gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
Can people with dairy or soy allergies have Nupo Lemon Flavored Shake?
No. Dairy and soy are listed allergens for this product.
Is Nupo Lemon Flavored Shake a good source of fiber?
It contains 14.4 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition information.
How much fat is in Nupo Lemon Flavored Shake?
It contains 5.6 g of fat per 100 g. The same amount provides 39.1 g of protein and 30 g of carbohydrates.
Does Nupo Lemon Flavored Shake have a low glycemic index?
Its glycemic index is listed as 35. This is the available glycemic-impact value for the product.
Is Nupo Lemon Flavored Shake ultra-processed?
Yes, it is classified as ultra-processed. This classification can be considered alongside its calorie and nutrient information when choosing the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.