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Nugger Mini Sandwich Ice Cream Calories
Vanilla ice cream between chocolate biscuits
CALORIES
GI
POTASSIUM
FIBER
Nugger Mini Sandwich Ice Cream Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
41.8g
· 51%
Protein
4.2g
· 5%
Fat
15.8g
· 44%
Fiber
1.1g
Nugger Mini Sandwich Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
112µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Nugger Mini Sandwich Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nugger Mini Sandwich Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugger Mini Sandwich Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Nugger Mini Sandwich Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugger Mini Sandwich Ice Cream Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Nugger Mini Sandwich Ice Cream
Nugger Mini Sandwich Ice Cream — Frequently Asked Questions
How many calories are in Nugger Mini Sandwich Ice Cream?
It contains 326 calories per 100 g. To estimate calories per piece, you would also need the product’s serving weight from the package.
Is Nugger Mini Sandwich Ice Cream high in protein?
No, it provides 4.2 g of protein per 100 g. That makes it relatively low in protein compared with high-protein snack options.
Does Nugger Mini Sandwich Ice Cream have a lot of carbs?
Yes, it contains 41.8 g of carbohydrates per 100 g. If you track carb intake, this is an important number to consider.
How much fat is in Nugger Mini Sandwich Ice Cream?
There are 15.8 g of fat per 100 g. This adds to its overall energy density as a sweet snack.
Does Nugger Mini Sandwich Ice Cream contain fiber?
Yes, but only a small amount. It has 1.1 g of fiber per 100 g.
What is the glycemic index of Nugger Mini Sandwich Ice Cream?
Its glycemic index is 57. This may be useful for people monitoring glycemic impact.
Is Nugger Mini Sandwich Ice Cream suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as vegan.
Is Nugger Mini Sandwich Ice Cream healthy?
It is classified as ultra-processed. With 326 calories per 100 g, plus 41.8 g carbs and 15.8 g fat, it is better viewed as an occasional dessert rather than a staple food.
What allergens are in Nugger Mini Sandwich Ice Cream?
It contains gluten, dairy, and soy. Anyone with allergies or intolerances to these should avoid it or check the label carefully.
Is Nugger Mini Sandwich Ice Cream filling?
It has 4.2 g protein and 1.1 g fiber per 100 g. Since both protein and fiber are modest, it may not be very filling for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.