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Nougat bread Calories
Sweet, energy-dense bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Nougat bread (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 23.1 g of carbs, 3 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nougat bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
153
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Nougat bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Nougat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 153 kcal |
| 1 slice (thin) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 piece (medium) | 60 g | 229 kcal |
| 1 serving (medium) | 75 g | 287 kcal |
| 2 slice (thick) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Nougat bread
What is nougat bread?
Nougat bread is a sweet bread made with nougat mixed into the dough or layered as a filling. Recipes vary, but its defining feature is the soft, sweet nougat paired with bread-like dough.
How do you make nougat bread?
To make nougat bread, prepare a sweet bread dough, add nougat as a filling or swirl, then bake until the loaf is cooked through. Enclosing the filling in dough helps prevent melted nougat from leaking out.
What does nougat bread taste like?
Nougat bread tastes sweet and rich, with a soft bread texture and a chewy or creamy nougat layer. The flavor changes with the nougat used, which may be nutty, honeyed, or chocolate-based.
How should you store nougat bread?
Keep nougat bread in an airtight container in a cool, dry place so the loaf does not dry out. If its filling contains fresh cream or another perishable ingredient, refrigerate it instead.
Can you freeze nougat bread?
Yes, nougat bread can be frozen. Slice and wrap it tightly to protect it from freezer air, then thaw at room temperature; a brief gentle warming can soften the bread again.
Can you toast nougat bread?
Yes, you can toast nougat bread lightly, but watch it closely because its sweet dough and filling can brown or melt quickly. A low toaster setting or a short time in a pan works best.
Is nougat bread eaten for breakfast or dessert?
Nougat bread can be served at breakfast or as dessert, depending on the meal and portion. Its sweet filling makes it especially suited to a small slice with coffee or tea after a meal.
What can you serve with nougat bread?
Serve nougat bread with plain coffee, tea, or fresh fruit to balance its sweetness. Since the nougat already provides a rich filling, extra frosting or sweet spreads are usually unnecessary.
Can nougat bread be made without a nougat filling?
Yes, you can make nougat bread with nougat kneaded into the dough instead of used as a separate filling. This spreads the flavor through the loaf and avoids a distinct, sticky center.
Does nougat bread make blood sugar rise?
Yes, nougat bread can raise blood sugar because it contains sweet dough and nougat. People with diabetes should account for the portion and its carbohydrates within their meal plan.
Nougat bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Folate
24.4µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
66mg · 2% DV
Nougat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nougat bread
To burn the 153 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nougat bread?
Nougat bread is a sweet loaf made with nougat, either folded into the dough or used as a filling; recipes vary, and the name does not point to one fixed traditional recipe. It is best thought of as a bakery-style treat rather than an everyday savoury loaf. Soft and sweet, with nougat’s characteristic nutty flavour, it is usually sliced and enjoyed with tea or coffee, or served as a sweet breakfast option. In places where sweet breads are familiar, it can also be offered as a snack or alongside other baked treats.
It is energy-dense, with carbohydrates and fat contributing substantially; 100 g provides 382 kcal. A modest slice works well when you want something sweet, especially alongside an unsweetened drink.
How Nutritious Is Nougat bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nougat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat bread Contain Allergens?
Contains these allergens:
Which Diets Is Nougat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat bread Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.