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Nougat bread vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Nougat bread has more protein; Nougat bread has more fiber; Nougat bread has a lower glycemic index.
🍞
Nougat bread
100 g
🍬
Rose Turkish delight
100 g
382kcal
Calories
330kcal
7.4✓g
Protein
0.3g
57.8g
Carbs
82g
2.3✓g
Fiber
0.1g
14.1g
Fat
0.2g
65✓
Glycemic Index
80
25✓
Glycemic Load
65
165✓mg
Potassium
3mg
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