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Nori seaweed sheet Calories
Rich in minerals and vitamins, low calorie, vegan and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Nori seaweed sheet Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
3.6g
Nori seaweed sheet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin K
40µg · 33% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
Minerals
Iodine
2600µg · 1733% DV
Sodium
350mg · 15% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Nori seaweed sheet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori seaweed sheet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori seaweed sheet Contain Allergens?
No known major allergens
Which Diets Is Nori seaweed sheet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori seaweed sheet Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori seaweed sheet
Nori seaweed sheet — Frequently Asked Questions
How many calories are in nori seaweed sheets, and are they diet-friendly?
Nori seaweed sheets provide 35 calories per 100g and contain just 0.3g of fat. They fit omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Do nori seaweed sheets have a high glycemic index?
No, their glycemic index is 15, which is low. Per 100g, they also contain 5.1g carbs and 3.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.