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Nokul with molasses and tahini Calories

Sweet pastry filled with tahini and molasses, source of energy and fiber

CALORIES

370kcal

65high

POTASSIUM

170mg

FIBER

3.5g

Nokul with molasses and tahini Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 60%

Protein

· 8%

Fat

13g

· 32%

Fiber

3.5g

Nokul with molasses and tahini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.45mg · 9% DV

0.11mg · 8% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Nokul with molasses and tahini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nokul with molasses and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nokul with molasses and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Nokul with molasses and tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nokul with molasses and tahini Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Nokul with molasses and tahini — Frequently Asked Questions

How many calories are in nokul with molasses and tahini?

Nokul with molasses and tahini provides 370 calories per 100 grams. Per 100 grams, it also contains 55 g carbs, 13 g fat, and 7 g protein.

Is nokul with molasses and tahini healthy for a diet, and does it contain allergens?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It does contain gluten and sesame, and its glycemic index is 65, indicating a moderate-to-high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.