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Thick, creamy light-brown almond butter with small, irregular almond pieces visible throughout.
●Low GI
⚡High Potassium
💪High Protein
Noi· all products

Noi crunchy almond butter Calories

Crunchy almond butter, high in protein and healthy fats, source of fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

610kcal

GI

15low

POTASSIUM · 100 G

730mg

FIBER · 100 G

11g

Quick answer

1 tablespoon (medium) of Noi crunchy almond butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.5 g of fat and 1.8 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Noi crunchy almond butter Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

98

KCAL / 16G

Carbs

2.9g

· 1% DV

Protein

3.4g

· 7% DV

Fat

8.5g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 13% · Fat 76%

Noi crunchy almond butter nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories98 kcal
Total fat8.5 g11%
Saturated fat0.64 g3%
Trans fat0 g
Sodium0.32 mg0%
Total carbohydrate2.9 g1%
Fiber1.8 g6%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Noi crunchy almond butter?

ServingAmountCalories
1 tablespoon (medium)16 g98 kcal
1 teaspoon (small)5 g31 kcal
1 piece (small)20 g122 kcal
1 ounce (medium)28 g171 kcal
1 serving (medium)30 g183 kcal
2 tablespoon (large)32 g195 kcal
1 pack (medium)40 g244 kcal
100 g100 g610 kcal
1 cup (large)250 g1525 kcal

Calculated from 610 calories per 100 g.

Frequently Asked Questions About Noi crunchy almond butter

What is Noi crunchy almond butter made of?

Noi crunchy almond butter is a spread of ground almonds with small almond pieces. The product name alone doesn’t establish whether salt, oil, or other ingredients are added, so the ingredient list on the jar gives the exact formulation.

Is Noi crunchy almond butter the same as almond paste or marzipan?

No. Noi crunchy almond butter is a spread with a nutty, relatively unsweetened flavor and pieces of almond. Almond paste and marzipan are typically sweetened almond mixtures used in baking and confectionery.

Why does oil separate in Noi crunchy almond butter?

Oil can rise to the surface because almonds naturally contain oil, especially when a spread has no stabilizer. Stir Noi crunchy almond butter thoroughly from the bottom of the jar before serving.

Does Noi crunchy almond butter need to be refrigerated after opening?

Not necessarily. Store Noi crunchy almond butter tightly closed in a cool, dry cupboard; refrigeration can help slow oil rancidity in a warm kitchen or if you keep the jar for a long time, but it will make the spread firmer.

How can you use Noi crunchy almond butter in oatmeal or smoothies?

Stir a spoonful of Noi crunchy almond butter into warm oatmeal, or blend it into a smoothie for almond flavor and a thicker texture. For oatmeal, mixing it in while the oats are warm helps it blend more easily.

Can Noi crunchy almond butter replace peanut butter in recipes?

Usually, yes: Noi crunchy almond butter can replace peanut butter in many spreads, sauces, and baked goods in a similar amount. It gives the recipe a different, milder almond flavor, and its pieces may change the texture.

Can you bake with Noi crunchy almond butter?

Yes. Noi crunchy almond butter works in cookies, bars, and other recipes that use nut butter. Its almond pieces add crunch, so it may not suit recipes that rely on a completely smooth mixture.

Can Noi crunchy almond butter help with weight loss?

It can fit into a weight-loss eating pattern, and its protein, fat, and fiber can make a snack more filling. Because it is energy-dense, spreading a measured amount rather than eating directly from the jar helps keep portions manageable.

Can people with diabetes eat Noi crunchy almond butter?

Yes, many people with diabetes can include Noi crunchy almond butter; its low glycemic index does not mean it treats diabetes. Pairing it with a carbohydrate-containing food can also change how a meal affects blood glucose.

Can dogs eat Noi crunchy almond butter?

Only if the product contains no xylitol, which is dangerous to dogs, and even then only a small amount as an occasional treat. Check the ingredients for xylitol and avoid giving dogs large amounts of this rich, fatty spread.

Noi crunchy almond butter Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

B2

0.18mg · 14% DV

Biotin

2.72µg · 9% DV

B3

0.58mg · 4% DV

Minerals

Copper

0.16mg · 18% DV

Manganese

0.37mg · 16% DV

Phosphorus

77mg · 11% DV

Magnesium

43mg · 10% DV

Potassium ⭐

117mg · 3% DV

Sodium

0.32mg · 0% DV

Noi crunchy almond butter Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noi crunchy almond butter

To burn the 98 calories in 1 tablespoon (medium) (16 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Noi crunchy almond butter?

Noi crunchy almond butter is a jarred spread made from ground almonds, with small pieces left in for a coarser bite. It has the gently sweet, toasty flavour of almonds, while the pieces give it more texture than a smooth nut butter.

Spread it on toast, stir it into porridge or yoghurt, or pair it with fruit; these are easy ways to enjoy it at breakfast or as a snack. It provides protein, fibre and mostly unsaturated fat, but is energy-dense: per 100 g, it has 21.5 g of protein and 11 g of fibre. For a lighter serving, use a thin spread and add fresh fruit.

How Nutritious Is Noi crunchy almond butter?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Noi crunchy almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noi crunchy almond butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Noi crunchy almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noi crunchy almond butter Fat Profile

SATURATED

0.64g

MONOUNSATURATED

5.12g

POLYUNSATURATED

2g

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Have another question about Noi crunchy almond butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.