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Crunchy almond butter, high in protein and healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Noi crunchy almond butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.5 g of fat and 1.8 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 pack (medium) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Noi crunchy almond butter is a spread of ground almonds with small almond pieces. The product name alone doesn’t establish whether salt, oil, or other ingredients are added, so the ingredient list on the jar gives the exact formulation.
No. Noi crunchy almond butter is a spread with a nutty, relatively unsweetened flavor and pieces of almond. Almond paste and marzipan are typically sweetened almond mixtures used in baking and confectionery.
Oil can rise to the surface because almonds naturally contain oil, especially when a spread has no stabilizer. Stir Noi crunchy almond butter thoroughly from the bottom of the jar before serving.
Not necessarily. Store Noi crunchy almond butter tightly closed in a cool, dry cupboard; refrigeration can help slow oil rancidity in a warm kitchen or if you keep the jar for a long time, but it will make the spread firmer.
Stir a spoonful of Noi crunchy almond butter into warm oatmeal, or blend it into a smoothie for almond flavor and a thicker texture. For oatmeal, mixing it in while the oats are warm helps it blend more easily.
Usually, yes: Noi crunchy almond butter can replace peanut butter in many spreads, sauces, and baked goods in a similar amount. It gives the recipe a different, milder almond flavor, and its pieces may change the texture.
Yes. Noi crunchy almond butter works in cookies, bars, and other recipes that use nut butter. Its almond pieces add crunch, so it may not suit recipes that rely on a completely smooth mixture.
It can fit into a weight-loss eating pattern, and its protein, fat, and fiber can make a snack more filling. Because it is energy-dense, spreading a measured amount rather than eating directly from the jar helps keep portions manageable.
Yes, many people with diabetes can include Noi crunchy almond butter; its low glycemic index does not mean it treats diabetes. Pairing it with a carbohydrate-containing food can also change how a meal affects blood glucose.
Only if the product contains no xylitol, which is dangerous to dogs, and even then only a small amount as an occasional treat. Check the ingredients for xylitol and avoid giving dogs large amounts of this rich, fatty spread.
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
117mg · 3% DV
Sodium
0.32mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Noi crunchy almond butter is a jarred spread made from ground almonds, with small pieces left in for a coarser bite. It has the gently sweet, toasty flavour of almonds, while the pieces give it more texture than a smooth nut butter.
Spread it on toast, stir it into porridge or yoghurt, or pair it with fruit; these are easy ways to enjoy it at breakfast or as a snack. It provides protein, fibre and mostly unsaturated fat, but is energy-dense: per 100 g, it has 21.5 g of protein and 11 g of fibre. For a lighter serving, use a thin spread and add fresh fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.64g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.