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Noi crunchy almond butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Noi crunchy almond butter has more fiber; Noi crunchy almond butter has a lower glycemic index.
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Noi crunchy almond butter
100 g
🌻
Sunflower seeds
100 g
610kcal
Calories
584kcal
21.5✓g
Protein
20.8g
18g
Carbs
20g
11✓g
Fiber
8.6g
53g
Fat
51.5g
15✓
Glycemic Index
35
1✓
Glycemic Load
7
730✓mg
Potassium
645mg
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