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Plant-based protein source, low carb, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
9g
· 9%
Protein
50g
· 50%
Fat
18g
· 41%
Fiber
13g
Vitamins
Vitamin E
18mg · 120% DV
Biotin
20µg · 67% DV
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
500mg · 71% DV
Magnesium
250mg · 60% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
10g
POLYUNSATURATED
5g
Omega 6:3 ratio 1200:1
Above the ideal 4:1 (1200:1).
Per 100 g, it provides 420 calories and 50 g of protein. It also contains 9 g carbs, 18 g fat, and 13 g fiber.
Yes, based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It does contain tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.