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High protein, plant-based, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
12g
· 11%
Protein
53g
· 50%
Fat
18g
· 39%
Fiber
10g
Vitamins
Vitamin E
18mg · 120% DV
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
10g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
It provides 420 calories and 53 g of protein per 100 g. It also contains 12 g of carbohydrates, 18 g of fat, and 10 g of fiber per 100 g.
Yes, it is compatible with keto and vegan diets. It is also gluten-free and suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.