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Nohutos onion chips Calories
Onion-flavored chickpea-based chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nohutos onion chips (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nohutos onion chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
146
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Nohutos onion chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nohutos onion chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 146 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Nohutos onion chips
What are Nohutos onion chips made from?
Nohutos onion chips are chickpea-based and have onion flavoring. The exact flour, oil and seasoning ingredients are not specified here, so consult the ingredient list on the packet if you need to know the full recipe.
Are Nohutos onion chips a good alternative to potato chips?
They are a chickpea-based alternative, rather than a potato chip, but that does not automatically make them a better choice in every respect. Enjoy Nohutos onion chips as a snack, not as a substitute for a balanced meal.
Are Nohutos onion chips baked or fried?
The cooking method for Nohutos onion chips is not specified in the available product details. Check the package for a baked or fried claim; the chickpea base alone does not tell you how the chips were made.
Do Nohutos onion chips contain real onion?
Nohutos onion chips are onion-flavored, but the available description does not say whether that flavor comes from onion itself, onion powder or another seasoning. The packet’s ingredient list is the source for the exact ingredients.
Can you eat Nohutos onion chips straight from the bag?
Yes, Nohutos onion chips are ready-to-eat snacks and do not need cooking. For the best crunch, eat them soon after opening or reseal the bag tightly when you put it away.
How should you store Nohutos onion chips after opening?
Keep Nohutos onion chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes the chips lose their crunch, while heat and direct sunlight can affect their flavor.
Do Nohutos onion chips go stale once the bag is open?
Yes, Nohutos onion chips can go stale as they absorb moisture from the air. Close the packet securely or transfer the chips to an airtight container; discard them if they develop an unusual smell or taste.
What can you serve with Nohutos onion chips?
Nohutos onion chips pair well with hummus, a yogurt dip or a mild salsa. Their onion flavor already adds seasoning, so a simple dip lets the chickpea-based chips remain the focus.
Are Nohutos onion chips suitable for people with diabetes?
Nohutos onion chips contain carbohydrates despite being chickpea-based, so they can affect blood glucose. Anyone managing diabetes should account for the serving within their meal plan and ask a doctor or dietitian about individual needs.
Can children eat Nohutos onion chips?
Older children can have Nohutos onion chips as an occasional snack, but crunchy chips can pose a choking risk for very young children. Consider the child’s chewing skills and supervise them while they eat.
Nohutos onion chips Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Nohutos onion chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nohutos onion chips
To burn the 146 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nohutos onion chips?
Nohutos onion chips are a packaged savoury snack made from chickpeas and flavoured with onion. They pair the chickpea’s mild, earthy taste with a more pronounced savoury onion note, in a crisp, chip-like form.
Enjoy them straight from the bag as a quick snack, or serve them with a dip alongside drinks or a casual spread. Their chickpea base gives them more protein and fibre than many familiar potato crisps; a 100 g serving contains 18 g of protein. For a lighter snack, stick to the 30 g mini pack and pair it with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Nohutos onion chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nohutos onion chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos onion chips Contain Allergens?
No known major allergens
Which Diets Is Nohutos onion chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos onion chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.