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Nohutos onion chips Calories
Onion-flavored chickpea-based chips
CALORIES
GI
POTASSIUM
FIBER
Nohutos onion chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58g
· 48%
Protein
18g
· 15%
Fat
20g
· 37%
Fiber
8g
Nohutos onion chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Nohutos onion chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nohutos onion chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos onion chips Contain Allergens?
No known major allergens
Which Diets Is Nohutos onion chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos onion chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Nohutos onion chips
Nohutos onion chips — Frequently Asked Questions
How many calories are in Nohutos onion chips?
Nohutos onion chips provide 485 calories per 100 g. A 100 g serving also contains 18 g of protein, 58 g of carbohydrates, 20 g of fat, and 8 g of fiber.
Are Nohutos onion chips vegan and gluten-free?
Yes. Based on the provided dietary compatibility information, Nohutos onion chips are suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.