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Nohutos onion chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Nohutos onion chips has more protein; Nohutos onion chips has more fiber; Nohutos onion chips has a lower glycemic index.
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Nohutos onion chips
100 g
🌯
Chicken Wrap
100 g
485kcal
Calories
195kcal
18✓g
Protein
13.5g
58g
Carbs
19.2g
8✓g
Fiber
2.1g
20g
Fat
6.2g
52✓
Glycemic Index
60
29
Glycemic Load
12✓
410✓mg
Potassium
210mg
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