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Nogger ice cream sandwich chocolate caramel Calories
Chocolate and caramel flavored ice cream sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger ice cream sandwich chocolate caramel (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 32.2 g of carbs, 3.8 g of protein, 14.6 g of fat and 1 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nogger ice cream sandwich chocolate caramel Nutrition Facts
Selected: 1 piece (medium) · 90 g
275
KCAL / 90G
Carbs
32.2g
· 12% DV
Protein
3.8g
· 8% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Nogger ice cream sandwich chocolate caramel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.18 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger ice cream sandwich chocolate caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 275 kcal |
| ½ piece (half) | 45 g | 137 kcal |
| 1 piece (small) | 60 g | 183 kcal |
| 1 serving (medium) | 90 g | 275 kcal |
| 1 pack (mini) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 2 piece (double) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Nogger ice cream sandwich chocolate caramel
What is Nogger ice cream sandwich chocolate caramel?
Nogger ice cream sandwich chocolate caramel is a packaged frozen dessert with chocolate-and-caramel-flavoured ice cream in a sandwich format. It is designed to be eaten by hand rather than scooped; the exact ingredients depend on the version sold in your market.
What is in Nogger ice cream sandwich chocolate caramel?
Nogger ice cream sandwich chocolate caramel combines chocolate-caramel-flavoured ice cream with the outer layers that give it its sandwich form. The precise ingredients and proportions can vary by market, so use the ingredient list on your package for the full recipe.
How should you eat Nogger ice cream sandwich chocolate caramel?
Eat Nogger ice cream sandwich chocolate caramel straight from the freezer, holding it by its sandwich layers. Letting it soften briefly can make the ice cream easier to bite, but leaving it out too long can make the sandwich messy and cause it to melt.
How should you store Nogger ice cream sandwich chocolate caramel?
Keep Nogger ice cream sandwich chocolate caramel frozen according to the package directions. After opening, wrap any remaining portion tightly before returning it to the freezer to limit exposure to air, other food odours and freezer frost.
Can you refreeze Nogger ice cream sandwich chocolate caramel after it melts?
No, do not refreeze Nogger ice cream sandwich chocolate caramel once it has fully melted. Refreezing can damage its texture, and melted ice cream left warm for too long may become unsafe; discard it if it has been sitting out for an extended time.
How is Nogger ice cream sandwich chocolate caramel different from regular ice cream?
Nogger ice cream sandwich chocolate caramel is made to be held and eaten as a sandwich, unlike regular ice cream served by the scoop. Its chocolate-caramel flavour also sets it apart from plain ice cream, while the exact outer layers depend on the product version.
Is Nogger ice cream sandwich chocolate caramel suitable for children?
Yes, children can have Nogger ice cream sandwich chocolate caramel as an occasional treat. It is a sweet packaged dessert, so it should not replace a meal; supervise younger children as they eat, especially if the frozen sandwich starts to break apart.
Does Nogger ice cream sandwich chocolate caramel cause weight gain?
Nogger ice cream sandwich chocolate caramel does not cause weight gain on its own, but frequent large portions can add substantially to your overall food intake. Enjoying it occasionally as a dessert is different from making it a regular, large snack.
Can people with diabetes eat Nogger ice cream sandwich chocolate caramel?
Some people with diabetes can include Nogger ice cream sandwich chocolate caramel, but its carbohydrates can raise blood glucose. Consider the portion alongside the rest of your meal, and ask your doctor or dietitian how it fits your individual glucose-management plan.
What goes well with Nogger ice cream sandwich chocolate caramel?
Coffee pairs well with Nogger ice cream sandwich chocolate caramel: its bitterness contrasts with the dessert’s sweet chocolate-caramel flavour. Serve the sandwich straight from the freezer and add the coffee just before eating so the ice cream does not soften too much.
Nogger ice cream sandwich chocolate caramel Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
115mg · 12% DV
Copper
0.06mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
104mg · 5% DV
Nogger ice cream sandwich chocolate caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger ice cream sandwich chocolate caramel
To burn the 275 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger ice cream sandwich chocolate caramel?
Nogger ice cream sandwich chocolate caramel is a packaged, handheld frozen dessert with chocolate- and caramel-flavoured ice cream between crisp sandwich layers. It’s a convenient alternative to ice cream served in a bowl, made to be eaten straight from its wrapper.
The creamy filling contrasts with the crisp layers, while caramel rounds out the chocolate flavour. It works as a summer treat or an occasional dessert after a meal; in many places, it can also be enjoyed with coffee. It is a sweet, energy-dense treat rather than a substantial snack, with 305 kcal per 100 g. For a lighter-feeling dessert, have a smaller portion with fresh fruit, or pair it with unsweetened coffee instead of another sweet.
How Nutritious Is Nogger ice cream sandwich chocolate caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger ice cream sandwich chocolate caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger ice cream sandwich chocolate caramel Contain Allergens?
Contains these allergens:
Which Diets Is Nogger ice cream sandwich chocolate caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger ice cream sandwich chocolate caramel Fat Profile
SATURATED
8.46g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.