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Noah's Bowl Calories
Traditional ashure-like mixed grain, legume and dried fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Noah's Bowl Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
24.8g
· 79%
Protein
3.1g
· 10%
Fat
1.6g
· 11%
Fiber
2.7g
Noah's Bowl Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Noah's Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noah's Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noah's Bowl Contain Allergens?
No known major allergens
Which Diets Is Noah's Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noah's Bowl Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.