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Nilay Keçeci Snack Ball Calories
Fruit- and nut-based snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nilay Keçeci Snack Ball (25 g) has 96 calories. That works out to 382 calories per 100 g. It contains 12.4 g of carbs, 2.1 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nilay Keçeci Snack Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
96
KCAL / 25G
Carbs
12.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Nilay Keçeci Snack Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nilay Keçeci Snack Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 96 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (large) | 35 g | 134 kcal |
| 1 serving (small) | 40 g | 153 kcal |
| 2 piece (double) | 50 g | 191 kcal |
| 1 serving (medium) | 60 g | 229 kcal |
| 3 piece (triple) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Nilay Keçeci Snack Ball
What is Nilay Keçeci Snack Ball?
Nilay Keçeci Snack Ball is a ready-made, processed snack made from fruit and nuts. It is sold as a prepared product rather than a freshly assembled homemade snack.
What is Nilay Keçeci Snack Ball made of?
Nilay Keçeci Snack Ball is fruit- and nut-based, but that description does not identify every ingredient. Check the package’s ingredient list for the specific fruits and any other components in the product.
Is Nilay Keçeci Snack Ball a meal replacement?
No, Nilay Keçeci Snack Ball is a snack, not a complete meal. It does not provide the range of foods and nutrients you would typically get from a balanced meal, so pair it with other foods if you need a more substantial option.
Does Nilay Keçeci Snack Ball contain added sugar?
A fruit-based recipe can still include added sugar or syrup, so the fruit description alone cannot confirm that Nilay Keçeci Snack Ball is unsweetened. Look at the ingredient list to distinguish added sweeteners from sugars naturally present in fruit.
Is Nilay Keçeci Snack Ball good for weight loss?
Nilay Keçeci Snack Ball can fit into a weight-loss eating plan as an occasional snack, but it is not a weight-loss food. Its fruit-and-nut base can make it energy-dense, so account for it alongside your other snacks.
How should I store Nilay Keçeci Snack Ball after opening?
Keep Nilay Keçeci Snack Ball in a cool, dry place and reseal the package after opening. Follow any storage directions printed on the pack, especially if they differ from general advice for shelf-stable snacks.
Can I freeze Nilay Keçeci Snack Ball?
You can freeze Nilay Keçeci Snack Ball if you want to keep it longer, but freezing may change its texture after thawing. Wrap or seal it well, and let it thaw before eating.
How is Nilay Keçeci Snack Ball different from homemade energy balls?
Nilay Keçeci Snack Ball is a pre-made packaged product, while homemade energy balls let you choose the ingredients and adjust the recipe. Making your own also makes it easier to control whether sweeteners are added.
Can children eat Nilay Keçeci Snack Ball?
Children can eat Nilay Keçeci Snack Ball if they can safely manage its texture and have no relevant nut allergy. For young children, supervise eating because round or sticky snacks can pose a choking risk.
Is Nilay Keçeci Snack Ball a good snack to pack for a hike?
Yes, Nilay Keçeci Snack Ball is a compact, ready-to-eat option for a hike and needs no preparation. Keep it sealed in your pack and avoid leaving it in hot conditions, which can affect its texture.
Nilay Keçeci Snack Ball Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
Biotin
1.27µg · 4% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
71mg · 10% DV
Magnesium
41mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
4.5mg · 0% DV
Nilay Keçeci Snack Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilay Keçeci Snack Ball
To burn the 96 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilay Keçeci Snack Ball?
Nilay Keçeci Snack Ball is a packaged, bite-sized snack made from fruit and nuts. Its compact, chewy texture brings together fruit’s sweetness and the richer, nutty flavour, making it easy to keep on hand for a quick snack. Enjoy one with tea or coffee, pack it for a busy day, or add it to breakfast when you want something sweet alongside more substantial foods.
It offers fibre, while its fruit-and-nut base also makes it energy-dense. A medium piece is about 25 g, so it can be useful to keep portion size in mind. Pair it with plain yoghurt or fresh fruit for a more filling snack, or enjoy it on its own when convenience matters.
How Nutritious Is Nilay Keçeci Snack Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilay Keçeci Snack Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilay Keçeci Snack Ball Contain Allergens?
Contains these allergens:
Which Diets Is Nilay Keçeci Snack Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilay Keçeci Snack Ball Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.