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Nettle soup with rice, onion, and seasoning Calories
Traditional soup made with nettle, rice, onion, and seasoned with egg-lemon or yogurt.
CALORIES
GI
POTASSIUM
FIBER
Nettle soup with rice, onion, and seasoning Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 66%
Protein
1.6g
· 17%
Fat
0.7g
· 17%
Fiber
1.2g
Nettle soup with rice, onion, and seasoning Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
110µg · 12% DV
Vitamin C
7mg · 8% DV
Folate
22µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Nettle soup with rice, onion, and seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle soup with rice, onion, and seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle soup with rice, onion, and seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Nettle soup with rice, onion, and seasoning Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle soup with rice, onion, and seasoning Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nettle soup with rice, onion, and seasoning
Nettle soup with rice, onion, and seasoning — Frequently Asked Questions
How many calories are in nettle soup with rice, onion, and seasoning?
It contains 38 calories per 100 g. Per 100 g, it also provides 1.6 g protein, 6.2 g carbs, and 0.7 g fat.
Is nettle soup with rice, onion, and seasoning low glycemic, and is it diet-friendly?
Its glycemic index is 45, which is considered relatively low. With 38 calories and 1.2 g fiber per 100 g, it can fit into a light meal plan depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.