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Nestlé white chocolate wafer Calories

Sweet crispy wafer with white chocolate coating

CALORIES

540kcal

68medium

POTASSIUM

160mg

FIBER

1.2g

Nestlé white chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 44%

Protein

6.2g

· 5%

Fat

31g

· 51%

Fiber

1.2g

Nestlé white chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Nestlé white chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nestlé white chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé white chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestlé white chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé white chocolate wafer Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nestlé white chocolate wafer — Frequently Asked Questions

How many calories are in Nestlé white chocolate wafer?

Nestlé white chocolate wafer contains 540 calories per 100 g. It provides 31 g of fat and 59 g of carbohydrates per 100 g.

Is Nestlé white chocolate wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.