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Nestlé salted caramel chocolate Calories
Salted caramel milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nestlé salted caramel chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nestlé salted caramel chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Nestlé salted caramel chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nestlé salted caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| ½ pack (half) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Nestlé salted caramel chocolate
What is Nestlé salted caramel chocolate made of?
Nestlé salted caramel chocolate is milk chocolate combined with a salted-caramel component or flavour. The caramel may be a filling, a layer, or flavouring, depending on the product version and market, so the exact ingredients can differ.
Is Nestlé salted caramel chocolate milk chocolate or dark chocolate?
Nestlé salted caramel chocolate is milk chocolate, not dark chocolate. Its creamy chocolate base balances the sweet caramel and the salt, giving it a milder cocoa taste than most dark bars.
Does Nestlé salted caramel chocolate taste very salty?
No, Nestlé salted caramel chocolate is generally sweet first, with salt used to sharpen the caramel flavour rather than dominate it. The perceived saltiness can vary slightly between product versions.
Does Nestlé salted caramel chocolate contain crunchy caramel pieces?
Not every Nestlé salted caramel chocolate version contains crunchy caramel pieces. Some versions use caramel as a filling or flavour instead, so check the product description if you specifically want a crisp texture.
Can you bake with Nestlé salted caramel chocolate?
Yes, Nestlé salted caramel chocolate works in brownies, cookies, and other baked treats. Chop it into the batter or use it as a topping; its caramel sweetness may make the finished recipe taste sweeter than plain milk chocolate.
How do you melt Nestlé salted caramel chocolate without scorching it?
Melt Nestlé salted caramel chocolate slowly over low heat or in short microwave bursts, stirring between intervals. Milk chocolate can scorch or turn grainy when overheated, so stop as soon as the pieces are mostly melted.
How should you store Nestlé salted caramel chocolate after opening?
Keep Nestlé salted caramel chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. If the room is warm, an airtight container in the refrigerator can prevent melting; let it warm while wrapped before opening.
Does Nestlé salted caramel chocolate contain caffeine?
Yes, Nestlé salted caramel chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the product’s formulation, so anyone particularly sensitive to caffeine may prefer not to eat it close to bedtime.
Can dogs eat Nestlé salted caramel chocolate?
No, dogs should not eat Nestlé salted caramel chocolate. Chocolate contains theobromine, which is toxic to dogs, and the product’s sugar and salt are not suitable treats; contact a veterinarian if your dog has eaten some.
Can Nestlé salted caramel chocolate raise blood sugar?
Yes, Nestlé salted caramel chocolate can raise blood sugar because it contains carbohydrates and sugar. People managing diabetes should account for the portion in their eating plan and follow their clinician’s individual advice.
Nestlé salted caramel chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
14.4µg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Iron
0.22mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
37mg · 1% DV
Nestlé salted caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé salted caramel chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé salted caramel chocolate?
Nestlé salted caramel chocolate brings together milk chocolate, sweet caramel and a hint of salt. The chocolate is creamy, while the caramel adds a rich sweetness and the salt gives it contrast. It is an easy treat to enjoy on its own, share after a meal or pair with coffee; in many places, it also works well as a small addition to a lunchbox or snack plate.
Like most chocolate bars, it is energy-dense, with much of its energy coming from fat and carbohydrates, and provides relatively little protein. A small piece is about 12 g. If you want to keep the snack modest, break off one piece and enjoy it with unsweetened tea or coffee.
How Nutritious Is Nestlé salted caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé salted caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé salted caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé salted caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé salted caramel chocolate Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.